How many calories are in Healthy Choice Hearty 7 Grain Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 slice - it is the same (calorie-wise) to 0.41 slices of banana bread, 0.95 oz toasted raisin bread, and 1.25 slices of toasted white bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a high amount of carbs. In this case, around 8 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this item has less carbs than around 11% of all foods in our system. This food has the same quantity of carbs as foods like baby carrots, licorice and tea containing 90 g for every 400 calories, which is a extreme amount. 6% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as tortillas, whole wheat biscuits and cucumbers. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a minimum degree of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, this food has less cholesterol than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Honey Oats and Flakes (Albertsons), Fat Flush Plan Sprouted 100% Flourless Tortillas - 6 Inch (French Meadow Bakery), Granola to Go - Honey Almond (Back to Nature)

  • How much fiber are in 1 serving?

    This food has a high degree of fiber compared to foods in the same food group (breads and cereals). In this case, roughly 90% of other foods in this food group have a lower ratio of fiber to calories. In the same way, approximately 9 percent of all foods in our entire system have a greater ratio of fiber to calories. 12% of your daily limit will be fulfilled by this food/serving size. Having a premium degree of fiber containing 15 g per 400 calories, it contains the same quantity as strawberries, corn on the cob and kale.

    Overall Score

    Very High

    Alternatives: Multigrain Wrap (Rudi's Organic Bakery), Special K MultiGrain Oats & Honey (Kellogg's), Frosted Mini Wheats Little Bites - Chocolate (Kellogg's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a massive amount of protein. Here, within its own food group, this item has less protein than roughly 13% of other foods. Likewise, approximately 67% of all foods in our database have a lower ratio of protein to calories. For most people, 4 g is 8% of your daily recommended value. With a protein/calorie ratio of 20%, this item has a fine level of protein (it has the same amt as foods like brazil nuts, granola bars and crispbread).

    Overall Score

    High

    Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Whitewheat Healthy White Bread (Nature's Own), Alternative English Muffin (Western Bagel)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 100% of all foods in our system. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a small amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a insubstantial amount of saturated fat at 0 grams per 400 calories, it is around the same degree as pepper, champagne and soy sauce.

    Overall Score

    Low

    Alternatives: Italian Bread (Nickles), Family Grains Healthy Multi-Grain Bread (Freihofer's), Hearty Light Multi-Grain English Muffins (Thomas')

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 212.5%, this food has a immoderate level of sodium (it has the same quantity as foods like roast pork, lo mein and spring rolls). Compared to foods in its food group, this specific food has a above average amount of sodium. In this case, almost 72 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, this item has less sodium than nearly 36 percent of all foods we analyzed. For a healthy person, 170 milligrams is 7.08% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    High

    Alternatives: Red Wheat Cereal (Alf's Natural Nutrition), Enriched Farina (1 Minute) (Cream of Wheat), Organic Promise Cereal - Autumn Wheat (Kashi)

  • How much sugars are in 1 serving?

    This item has less sugar than almost 42% of all foods we analyzed. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a unreasonable quantity of sugar. Here, almost 30 percent of foods in this food group have a greater sugar ratio. 7.5% of your daily recommended consumption will be achieved by this specific serving size. Having an average amount of sugar with a sugar/calorie ratio of 15%, it is around the same amt as fish, multigrain bread and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Rustic Artisan Filone (Wal-Mart), Ham, Egg & Cheese Wake-Up Wrap (Dunkin' Donuts), Garlic Texas Toast (Hy-Vee)