How many calories are in Heart-y Antioxidant Almond Snack Mix (Recipe)

243Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 243
  • Fat: 15.6g
  • Carbs: 27.2g
  • Protein: 3.8g

This recipe serves 18 people.

Ingredient Serving Size Servings
Baking Chocolate Mexican Squares 100 g 0.03
Dried Cranberries 1 cup 1.0
Almond Butter Nuts (Without Salt Added) 1 cup 0.75
Cheese Spread 100 g 0.005
Arrowroot Flour 1 cup 0.75
Almonds 1 cup sliced 0.25
Sugar 1 cup 0.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 243 calories (243 kcal), 1 serving has about the same amount of calories as 2.11 tbsp shortening, 324.0 tbsp apple cider vinegar, and 14.29 tsp red pepper flakes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 44.77%, it is around the same degree as crepes, croutons and hamburgers. Compared to foods in the same food group, this recipe has a moderate quantity of carbs. In this case, around 52 percent of foods in this food group have a greater carbs/calories ratio. Similarly, roughly 40% of all foods among all food groups have a lower carbs percentage. 9.07% of your daily limit of carbs will be fulfilled by this recipe.

    Overall Score

    Moderate

    Alternatives: Dijon Mustard (Great Value), New York Deli Style Mustard (Emeril's), Grapeseed Vegetable Oil

  • How much cholesterol are in 1 serving?

    This recipe has a insubstantial amount of cholesterol compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, merely 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. 0% of your daily recommended consumption of cholesterol will be fulfilled by this recipe. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as turnips, whole wheat biscuits and sun-dried tomatoes.

    Overall Score

    Low

    Alternatives: Pico De Gallo (Bowl) (Moe's Southwest Grill), Herb Oyster Crackers, Clover Honey

  • How much fiber are in 1 serving?

    For a healthy male, 4.8 g is 19.2% of your recommended limit per day. This recipe has a very high degree of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than around 19 percent of other foods. Similarly, roughly 80% of all foods in our entire system have a lower fiber percentage. Having a fine degree of fiber with a fiber/calorie ratio of 1.98%, it is around the same amount as granola, gluten free breads and curries.

    Overall Score

    High

    Alternatives: Korean Salad with Sesame Dressing, Mushroom Pasta Sauce (Food Club), Five Cheese Pasta Sauce (Bertolli)

  • How much protein are in 1 serving?

    Having an average amt of protein at 7.82 grams per 500 calories, it is around the same degree as parsnips, nougat and chocolate chip cookies. 7.6% of your recommended limit per day will be fulfilled by this recipe. Compared to foods in the same food group, this recipe has a outstanding quantity of protein. Here, within its own food group, this recipe has less protein than approximately 31% of other foods. However, about 73% of all foods among all food groups have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Tender Moose, Ponzu Sauce (Kikkoman), Mild Salsa Picante (Joe T. Garcia's)

  • How much saturated fat are in 1 serving?

    Having an above average amt of saturated fat with a saturated fat/calorie ratio of 12.59%, it is around the same amt as calzones, souffle and pizza. Compared to foods in the same food group, this recipe has a unreasonable amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than around 28 percent of other foods. In the same way, this recipe has less saturated fat than about 36 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Balsamic Vinegar Of Modena (Racconto), Garlic Ginger Stir-fry Sauce & Marinade (La Choy), Air Mail Cocktail

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 60.49%, it contains the same degree as ground turkey, bison and granola bars. Compared to foods in its food group, this recipe has a mild quantity of sodium. Here, within its own food group, this recipe has less sodium than around 79 percent of other foods. Similarly, this recipe has less sodium than approximately 73 percent of all foods we analyzed. For a healthy male, 147 mg is 6.13% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Hard Candy, Canola Oil (Great Value), Organic Flaxseed Oil (Member's Mark)

  • How much sugars are in 1 serving?

    This recipe has the same amount of sugar as foods like salsa, mustard and blueberry pie with a sugar/calorie ratio of 22.88%, which is a unreasonable amount. 34.75% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe. This recipe has a average degree of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than approximately 47 percent of other foods. Likewise, roughly 65% of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Creamy Italian Garlic Dressing (Marie's), Roasted Red Pepper Hommus (Oasis Mediterranean Cuisine), Alan's Pie Crust