How many calories are in NutriSystem Hearty Beef Stew

180Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 180
  • Fat: 4g
  • Carbs: 17g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories, 1 serving has the same degree of calories as 1.8 cups of chopped green peppers, 147.54 g of kinpira gobo, and 3.6 cups of carrots (raw, sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With a carbs/calorie ratio of 37.78%, this specific food has a reasonable level of carbs (it has the same amount as foods like carrot cake, buttermilk and soy sauce). This item has less carbs than about 68% of all foods in our entire database. Similarly, compared to foods in the same food group (most soups), this specific food has a ordinary amount of carbs. In this case, around 76% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Fish Stock, Clear Chicken Broth (Kroger), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    10% of your recommended limit per day will be fulfilled by this specific serving size. This food has a unreasonable degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than almost 21 percent of other foods. Likewise, around 21% of all foods among all food groups have a greater cholesterol/calories percentage. Having a unreasonable degree of cholesterol containing 33.33 milligrams per 200 calories, it has the same amount as chicken soup, mayonnaise and milk.

    Overall Score

    High

    Alternatives: Organic Fire Roasted Southwestern Vegetable Soup (Amy's), New Orleans Style Gumbo Base (Zatarain's), French Onion Soup (Champps)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group, this item has a moderate degree of fiber. In this case, almost 37% of other foods in this food group have a lower fiber/calories percentage. In the same way, roughly 35% of all foods among all food groups have a greater fiber/calories percentage. Having a outstanding quantity of fiber with a fiber/calorie ratio of 1.11%, it contains the same degree as vinegar, crackers and tacos.

    Overall Score

    High

    Alternatives: 99% Fat Free Minestrone Soup (Progresso), Split Pea Soup (Nile Spice), Vegetable Soup (East Side Mario's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a very high amt of protein. Here, nearly 5 percent of foods in this food group have a greater protein ratio. In the same way, this item has less protein than nearly 10% of all foods in our system. 36% of your daily recommended limit of protein will be achieved by this food/serving size. Having a premium amt of protein with 50 g per 500 calories, it is around the same quantity as steak, broccoli and tempura.

    Overall Score

    Very High

    Alternatives: Chicken & Green Chili Soup (Chili's), Chicken Noodle Soup (Bowl) (Applebee's), 99% Fat Free All Natural Chicken Broth (Swanson)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable quantity of saturated fat. In this case, roughly 40 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this item has less saturated fat than about 45% of all foods in our database. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 10%, it contains the same quantity as naan, octopus and snapper.

    Overall Score

    Moderate

    Alternatives: Vegan Split Pea Soup (Souper Salad), Bistro Organic Corn Chipotle Bisque (Imagine Foods), Adolph's Beef Stew Meal Maker (Lawry's)

  • How much sodium are in 1 serving?

    Having a high amount of sodium with a sodium/calorie ratio of 361.11%, it contains the same amount as peppers, jambalaya and beets. This food has less sodium than approximately 16 percent of all foods in our database. But, compared to foods in the same food group (most soups), this specific food has a fair amount of sodium. In this case, within its own food group, this specific food has less sodium than nearly 74 percent of other foods. For a healthy female, 650 mg is 27.08% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Red Robin), White Bean Chicken Chili (Ruby Tuesday), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like chickpeas, potato salad and gorgonzola cheese containing 3.33 grams per 300 calories, which is a reasonable amount. Roughly 35 percent of all foods in our database have a lower sugar/calories ratio. Similarly, compared to foods in the same food group, this specific food has a typical amt of sugar. Here, nearly 75 percent of foods in this food group have a greater sugar percentage. 5% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Mediterranean Lentil Stew (Regular) (San Francisco Soup Company), Authentic Ranch House Chili (Cup) (Longhorn Steakhouse), Ham Flavor Bouillon Cubes (Knorr)