How many carbs are in Progresso Hearty Black Bean Soup

160Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 160
  • Fat: 1g
  • Carbs: 29g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 cup - it has around the same quantity of calories as 2.71 cups of jalapeno peppers (cooked), 0.22 cups of chickpeas (raw), and 16.0 oz parsley.

    Overall Score

    Modest

  • How much cholesterol are in 1 serving?

    Nearly 48 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, this item has a fair degree of cholesterol compared to foods in the same food group (most soups). Here, almost 63% of foods in this food group have a greater ratio of cholesterol to calories. 1.67% of your daily recommended limit will be fulfilled by this specific serving size. This item has the same amt of cholesterol as foods like vegetable oil, sandwich cookies and eggplant with a cholesterol/calorie ratio of 3.12%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Mexican Chicken Tortilla Soup (Jenny Craig), Garden Vegetable Soup (Souper Salad), White Chicken Chili (Cup) (Taco Time)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat at 1.88 g per 600 calories, it has the same amount as watermelons, white rice and gnocchi. Around 67% of all foods in our system have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this food has a fair amount of saturated fat. In this case, nearly 70% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Kosher Vegetable Soup Mix (Knorr), New England Clam Chowder (Snow's), Vegetable Soup (East Side Mario's)

  • How much sugars are in 1 serving?

    Roughly 46 percent of all foods in our system have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (most soups), this specific food has a fair amount of sugar. Here, around 44 percent of other foods in this food group have a lower sugar ratio. With a sugar/calorie ratio of 7.5%, this item has a considerable level of sugar (it has the same amt as foods like sushi, chickpeas and macaroni and cheese). 7.5% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Soup Mix (Ideal Protein), Reduced Sodium Chicken Broth (Harris Teeter), Market Vegetable Soup (Regular) (San Francisco Soup Company)

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like toast, lattes and gnocchi with a carbs/calorie ratio of 72.5%, which is a immoderate amount. This item has a inordinate degree of carbs compared to foods in the same food group (most soups). Here, within its own food group, this item has less carbs than approximately 18 percent of other foods. Similarly, around 28% of all foods in our system have a greater carbs ratio. 9.67% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Chicken Bouillon Cubes (Tone's), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Chicken Soup Mix (Ideal Protein)

  • How much protein are in 1 serving?

    About 33% of all foods among all food groups have a greater ratio of protein to calories. In the same way, this food has a proficient amt of protein compared to foods in the same food group (most soups). Here, within its own food group, this food has less protein than around 48% of other foods. This specific food has the same amt of protein as foods like peppers, malt drinks and bisque containing 25 g per 500 calories, which is a wonderful amount. 16% of your daily recommended value of protein will be met by this food/serving size.

    Overall Score

    High

    Alternatives: HMR 500 Chicken Soup (HMR), Low-Fat Lemon Chicken Orzo Soup (Panera Bread), Chunky Chili No Beans (Campbell's)

  • How much fiber are in 1 serving?

    Around 94% of all foods in our system have a lower ratio of fiber to calories. In the same way, this item has a very high amt of fiber compared to foods in the same food group. Here, roughly 92% of other foods in this food group have a lower fiber/calories percentage. 8 g is 32% of your daily recommended intake for a healthy individual. Having a massive quantity of fiber with a fiber/calorie ratio of 5%, it contains the same quantity as mixed vegetables, red potatoes and strawberries.

    Overall Score

    Very High

    Alternatives: Beef Vegetable Stew (Medifast), Old Fashion Vegetable Soup (Low-Fat, Vegetarian) (Souplantation), Original Chili con Carne with Beans (Dennison's)

  • How much sodium are in 1 serving?

    Having a very high quantity of sodium containing 2587.5 mg per 600 calories, it contains the same amount as miso soup, clams and kale. 28.75% of your daily recommended consumption of sodium will be fulfilled by 1 serving. Roughly 88 percent of all foods we analyzed have a lower sodium percentage. However, compared to foods in its food group, this food has a fair quantity of sodium. In this case, approximately 37 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Turkey Chili (Regular) (San Francisco Soup Company), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company)