How many calories are in Jack in the Box Hearty Breakfast Bowl

853Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 853
  • Fat: 64g
  • Carbs: 34g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    853 calories (3 kilojoules) are in 1 bowl - it is equivalent to 71.08 oz collard greens (cooked), 170.6 oz green peppers, and 853.0 tbsp alfalfa seeds.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    11.33% of your daily recommended value will be achieved by this food/serving size. Having a mild amt of carbs containing 7.97 g per 200 calories, it is around the same quantity as smoked salmon, pork chops and egg salad. Compared to foods in the same food group (other), this item has a safe degree of carbs. In this case, approximately 88% of foods in this food group have a greater carbs percentage. Likewise, roughly 84 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: NO Synthesize (VPX), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Fish Oil Concentrate (Carlson)

  • How much cholesterol are in 1 serving?

    155% of your daily recommended intake will be fulfilled by this specific serving size. About 5% of all foods among all food groups have a greater cholesterol percentage. Likewise, compared to foods in the same food group, this food has a very high amt of cholesterol. In this case, nearly 95% of other foods in this food group have a lower cholesterol ratio. Having a extreme degree of cholesterol containing 163.54 milligrams for every 300 calories, it has the same amount as smoked salmon, scrambled eggs and provolone cheese.

    Overall Score

    Very High

    Alternatives: Kasha Knish (Gold's), Orange Slush (Large) (Sonic), Soy Flour (Low Fat)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a solid degree of fiber. Here, about 62% of foods in this food group have a greater fiber/calories ratio. Likewise, roughly 64% of all foods in our database have a greater fiber/calories ratio. This specific food has the same amt of fiber as foods like chicken, lattes and macaroni and cheese with a fiber/calorie ratio of 0.35%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: 100% All Fruit Passion Fruit Bar (Trader Joe's), Just Fruit Munchies (Just Tomatoes), Original Chocolate Fudge Drink (Myoplex)

  • How much protein are in 1 serving?

    Having a proficient quantity of protein at 10.2 grams per 300 calories, it has the same amt as sweet potato, toppings and pecans. About 52% of all foods in our entire system have a lower protein/calories ratio. Likewise, compared to foods in the same food group, this item has a ample amt of protein. In this case, roughly 42 percent of foods in this food group have a greater ratio of protein to calories. 58% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Optifast 800 Chocolate Shake Mix (Optifast), Advantage Dark Chocolate Royale Shake (Atkins), White Choco-Cinnamon Bar (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like pepperoni pizza, ice cream sodas and chicken drumsticks containing 4.22 g per 200 calories, which is an above average amount. This item has less saturated fat than almost 21% of all foods in our entire database. Likewise, this specific food has a enormous degree of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than roughly 17% of other foods.

    Overall Score

    High

    Alternatives: Caribbean Fruit Floes (Trader Joe's), Strawberry & Banana Nectar (Fresa y Banana) (Goya), Pro Performance Whey Iso Burst (GNC)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 162.49%, this specific food has a fair level of sodium (it has the same amt as foods like milk shakes, chips and ground chicken). This item has a immoderate amt of sodium compared to foods in the same food group (other). Here, about 67% of other foods in this food group have a lower sodium percentage. In the same way, this food has less sodium than approximately 49 percent of all foods in our entire database. 57.75% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Muscle Spike XT (Muscle Fortress), Green Gecko, Basic Daiquiri

  • How much sugars are in 1 serving?

    This food has a mild amt of sugar compared to foods in the same food group (other). In this case, within its own food group, this food has less sugar than around 85% of other foods. Similarly, just 19 percent of all foods in our system have a lower ratio of sugar to calories. 1 grams is 2.5% of your daily limit for a healthy individual. This specific food has the same amount of sugar as foods like cheddar cheese, tostadas and taco shells with a sugar/calorie ratio of 0.47%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Cheese Crisps (John Wm Macy's), Self-Rising Flour (Martha White), Chicken Stir Fry with Kung Pao Sauce (Fresh City)