How many calories are in Au Bon Pain Hearty Cabbage Soup Low Fat

150Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 19g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 soup - it is the same (calorie-wise) to 3.95 leek leeks (cooked), 13.64 oz red hot chili peppers (raw), and 681.82 g of mushroom pieces and stems.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a fair amount of carbs with a carbs/calorie ratio of 50.67%, it has the same amount as alfalfa, pasta salad and soy nuts. About 48% of all foods in our entire database have a lower carbs/calories ratio. In the same way, compared to foods in the same food group, this specific food has a reasonable amount of carbs. In this case, almost 55 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Sarge's EZ Pulled Pork BBQ, Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Having a fair amt of cholesterol containing 13.33 mg per 200 calories, it contains the same amount as yogurt, almond butter and guacamole. 10 mg is 3.33% of your daily recommended consumption for most people. Compared to foods in its food group, this specific food has a reasonable amount of cholesterol. Here, nearly 51 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 40% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Cook-Ahead Pork Chops, Vegan Split Pea Soup (Souper Salad), Organic Lentil Vegetable Soup (Amy's)

  • How much protein are in 1 serving?

    Nearly 41% of all foods in our entire system have a greater protein/calories ratio. Similarly, compared to foods in the same food group, this specific food has a good amount of protein. Here, almost 59% of foods in this food group have a greater protein ratio. Having an average quantity of protein with a protein/calorie ratio of 16%, it contains the same degree as parsnips, cupcakes and mashed potatoes. 12% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Tuscany Lentil Soup (Tabatchnick), Select Harvest Light Vegetable Beef & Barley Soup (Campbell's), Old Fashioned Chicken Noodle Soup (Healthy Choice)

  • How much sugars are in 1 serving?

    This item has a immoderate degree of sugar compared to foods in the same food group (most soups). In this case, approximately 21% of foods in this food group have a greater sugar/calories percentage. Similarly, approximately 40 percent of all foods in our entire system have a greater ratio of sugar to calories. 6 g is 15% of your daily limit of sugar for a healthy male. Having a fair amt of sugar with a sugar/calorie ratio of 16%, it contains the same amount as burgers, baked potatoes and spring rolls.

    Overall Score

    Moderate

    Alternatives: Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Creamy Wild Rice Soup Mix (Bear Creek), Chili (Dickey's Barbecue)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 12%, this food has a moderate-high level of saturated fat (it has the same amt as foods like spreads, baked potatoes and tacos). Compared to foods in its food group, this specific food has a moderate-high amt of saturated fat. Here, roughly 69 percent of other foods in this food group have a lower saturated fat percentage. In the same way, roughly 38% of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Chinese Style Egg Flower Soup Mix (Kikkoman), Chicken Noodle Soup (Regular) (Zippy's), Split Pea with Ham Soup (Progresso)

  • How much fiber are in 1 serving?

    For a healthy person, 3 g is 12% of your daily recommended consumption. With a fiber/calorie ratio of 2%, this specific food has a high level of fiber (it has the same amount as foods like papayas, red potatoes and fruit cocktail). Compared to foods in its food group, this food has a magnificent amount of fiber. Here, within its own food group, this food has less fiber than nearly 39% of other foods. Likewise, this food has less fiber than roughly 19 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Recipe Secrets - Beefy Onion Soup & Dip Mix (Lipton), Vegetable Classics Minestrone Soup (Progresso), Organic Low Sodium Tomato & Roasted Red Pepper Soup (Trader Joe's)

  • How much sodium are in 1 serving?

    Nearly 95 percent of all foods in our entire database have a lower sodium percentage. Likewise, compared to foods in the same food group, this item has a excessive amt of sodium. In this case, approximately 81% of other foods in this food group have a lower sodium percentage. 57.5% of your daily recommended limit will be fulfilled by 1 serving. Having a inordinate quantity of sodium with a sodium/calorie ratio of 920%, it contains the same amount as roast beef, spreads and spinach.

    Overall Score

    Very High

    Alternatives: Fire Roasted Tomato Soup (Newk's Express Cafe), Turkey Wild Rice Almandine (Champps), Chili (Logan's Roadhouse)