How many calories are in Progresso Hearty Chicken & Rotini Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 13g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has approximately the same quantity of calories as 3.33 cups of habanero pepper ( raw), 2.44 cups of bamboo shoots, and 16.67 oz cardoon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like chimichangas, hash browns and cucumbers at 65 g per 500 calories, which is a moderate amount. For a healthy individual, 13 g is 4.33% of your DRV (Daily Recommended Value). This specific food has a fair amount of carbs compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less carbs than approximately 52 percent of other foods. Likewise, this food has less carbs than around 50% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), Organics Free-range Chicken Broth (Central Market), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    With 90 milligrams per 600 calories, this item has a moderate-high level of cholesterol (it has the same quantity as foods like muffins, pecan pie and curries). This specific food has less cholesterol than around 24 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a unreasonable amt of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 25 percent of other foods. 15 milligrams is 5% of your DRV (Daily Recommended Value) of cholesterol for a healthy individual.

    Overall Score

    High

    Alternatives: Fat Free Chicken Broth (Campbell's), V8 Southwestern Corn Soup (V8), Organic Minestrone Soup (365)

  • How much fiber are in 1 serving?

    For a healthy male, 1 grams is 4% of your daily limit. This item has a considerable amount of fiber compared to foods in the same food group (most soups). Here, within its own food group, this item has less fiber than roughly 64% of other foods. In the same way, about 36% of all foods in our entire database have a greater fiber/calories percentage. This specific food has the same degree of fiber as foods like coconut milk, lo mein and mangos with a fiber/calorie ratio of 1%, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Minestrone Soup (Culver's), Silverado Beef Chili (Stagg), Tamale Soup (Dr. McDougall's Right Foods)

  • How much protein are in 1 serving?

    14% of your daily limit will be filled by this food/serving size. Having a very high degree of protein with a protein/calorie ratio of 28%, it contains the same degree as gyros, meatloaf and sunflower seeds. This item has less protein than roughly 18% of all foods in our entire database. Likewise, compared to foods in the same food group (most soups), this food has a premium degree of protein. Here, about 19 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Roasted Chicken Noodle Soup (Subway), Shrimp Wonton Soup (Chicken of the Sea), 99% Fat Free Chicken Broth (Swanson)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 63 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a fair quantity of saturated fat. Here, around 36% of other foods in this food group have a lower ratio of saturated fat to calories. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 4.5%, it has the same amount as most soups, protein powder and edamame.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Condensed Soup (Clover Valley), Chunky Old Fashioned Vegetable Beef Soup (Campbell's), Organic Creamy Broccoli Soup (Imagine Foods)

  • How much sodium are in 1 serving?

    40% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size. With a sodium/calorie ratio of 960%, this specific food has a steep level of sodium (it has the same amt as foods like barbecue sauce, jambalaya and zucchini). This specific food has a enormous amount of sodium compared to foods in the same food group (most soups). Here, nearly 17 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this food has less sodium than approximately 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Broccoli Cheddar Soup (Champps), Clamdigger's Clam Chowder (Red Robin), Chicken Noodle Soup (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a safe degree of sugar. Here, roughly 75 percent of foods in this food group have a greater sugar percentage. Similarly, this food has less sugar than about 65% of all foods in our entire database. 1 g is 2.5% of your daily recommended intake for most men and women. Containing 2 g per 200 calories, this item has a fair level of sugar (it has the same amt as foods like herring, beer and chickpeas).

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Great Value), Light & Fat Free Chicken Broth (College Inn), Classic Bean Soup with Saltine Crackers (Bob Evans)