How many carbs are in Hearty Chicken Vegetable Soup I (Recipe)

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 3.2g
  • Carbs: 6.3g
  • Protein: 6.6g

This recipe serves 40 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 1.0
Celery - Cooked 1 small stalk 5.0
Salted Butter 1 tbsp 1.0
Carrots - Raw 1 strip medium 5.0
Zucchini - Raw 1 small 1.0
Oyster Mushroom 1 lb 1.0
Tortellini Pasta with Cheese Filling 1 oz 12.0
Dry Egg Noodles 1 cup 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 serving - it has around the same amt of calories as 6.67 tbsp cooked garlic, 10.0 cups of shredded or chopped lettuce (raw), and 11.43 tbsp onions (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a inconsiderable degree of carbs compared to foods in the same food group. In this case, nearly 91% of foods in this food group have a greater carbs/calories percentage. In the same way, this recipe has less carbs than roughly 74 percent of all foods we analyzed. Having a fair degree of carbs with a carbs/calorie ratio of 31.5%, it has the same amt as sundaes, coconut milk and soy milk. 2.1% of your daily limit will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Leafy Lettuce (Jason's Deli), Stuffed Manzanilla Olives (Goya), Pickles (Burger King)

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like tilapia, brie cheese and trout containing 142.5 mg per 600 calories, which is a high amount. Compared to foods in the same food group, this recipe has a steep degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than almost 5 percent of other foods. In the same way, around 87 percent of all foods in our database have a lower cholesterol percentage. 6.33% of your daily recommended limit will be filled by this recipe.

    Overall Score

    Very High

    Alternatives: North Carolina BBQ Sauce, Grilled Zucchini (Simply Enjoy), Ed's Secret Pea and Mushroom Salad

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a modest amt of fiber. Here, almost 83% of foods in this food group have a greater ratio of fiber to calories. But, nearly 33 percent of all foods in our system have a greater fiber/calories percentage. For most men and women, 0.9 g is 3.6% of your daily limit. Having a great amt of fiber containing 5.62 g per 500 calories, it is around the same amt as pine nuts, soy milk and chowders.

    Overall Score

    High

    Alternatives: Edamame (Half) (Yard House), Grilled Onions (Sonic), Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a vast amount of protein. Here, within its own food group, this recipe has less protein than around 12 percent of other foods. Similarly, approximately 87% of all foods in our entire system have a lower protein/calories ratio. This recipe has the same amt of protein as foods like muenster cheese, feta cheese and gorgonzola cheese with a protein/calorie ratio of 33%, which is a tremendous amount. 13.2% of your daily recommended consumption will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Vegetable Medley (Mann's Sunny Shores), Broccoli Cuts (Hy-Top), Hearts of Palm (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This recipe has a enormous quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than almost 8% of other foods. Similarly, nearly 62 percent of all foods in our entire system have a lower saturated fat/calories ratio. Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 12.38%, it is around the same amount as coffee creamer, sandwiches and duck.

    Overall Score

    High

    Alternatives: Premium French Style Sliced Green Beans (Butter Kernel), Spicy Herb Seasoning, Green Leaf Lettuce (Tanimura & Antle)

  • How much sodium are in 1 serving?

    Having a inordinate amt of sodium at 1640 mg per 400 calories, it contains the same quantity as pepper, turkey breast and bisque. Around 13 percent of all foods in our database have a greater sodium/calories percentage. Likewise, compared to foods in the same food group, this recipe has a unreasonable amount of sodium. In this case, almost 67 percent of other foods in this food group have a lower sodium ratio. For a healthy female, 328 mg is 13.67% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Tomatillos, Jalapeno Peppers - Raw, Gourmet Grill Pack (Trader Joe's)

  • How much sugars are in 1 serving?

    This recipe has the same amt of sugar as foods like challah, cod and risotto with a sugar/calorie ratio of 6.5%, which is a moderate amount. Compared to foods in its food group, this recipe has a modest degree of sugar. Here, nearly 76% of foods in this food group have a greater sugar/calories percentage. Similarly, about 44% of all foods in our entire system have a lower ratio of sugar to calories. For a healthy female, 1.3 g is 3.25% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Baba Ghannouge (Haig's), Asparagus Spears (Cub Foods), Green Ripe Pitted Olives (365)