How many carbs are in Shaw's Hearty Country White Bread

130Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 0.91 cups of puffed wheat cereal, 1.73 oz potato bread, and 1.16 oz puffed corn and oat flour cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your DRV (Daily Recommended Value) will be met by this specific serving size. Around 22% of all foods we analyzed have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a moderate-high quantity of carbs. In this case, around 64 percent of other foods in this food group have a lower carbs percentage. With a carbs/calorie ratio of 80%, this food has an above average level of carbs (it has the same amt as foods like rye bread, lattes and granola).

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended intake. This specific food has the same degree of cholesterol as foods like corn, hash browns and watermelons with a cholesterol/calorie ratio of 0%, which is a small amount. Compared to foods in its food group, this item has a minimum amt of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. Likewise, merely 0% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Biscuit (Denny's), White Bread (Stop & Shop), Onion Sandwich Buns (Pepperidge Farm)

  • How much fiber are in 1 serving?

    72% of your daily recommended value will be met by 1 serving. With a fiber/calorie ratio of 13.85%, this specific food has a massive level of fiber (it has the same amt as foods like alfalfa, vegetable juice and pears). Compared to foods in its food group, this food has a tremendous degree of fiber. In this case, within its own food group, this food has less fiber than approximately 5% of other foods. Likewise, this specific food has less fiber than roughly 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Flax Bread (Silver Hills), Corn Tortillas (El Milagro), Creamy Rye Flakes (Bob's Red Mill)

  • How much protein are in 1 serving?

    This food has less protein than almost 63 percent of all foods in our entire database. Similarly, this item has a modest amount of protein compared to foods in the same food group (breads and cereals). In this case, roughly 25% of other foods in this food group have a lower protein percentage. 3 g is 6% of your daily recommended value for a healthy male. Having a good amount of protein containing 4.62 g per 200 calories, it contains the same amount as cherries, cupcakes and nougat.

    Overall Score

    Moderate

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Low Fat Wraps Italian Herb (Flatout), Flatbread Multi-Grain with Flax (Flatout)

  • How much sodium are in 1 serving?

    Having an average degree of sodium containing 1061.54 milligrams for every 600 calories, it has the same quantity as bison, syrup and taco shells. 9.58% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group, this specific food has a fair degree of sodium. In this case, nearly 49 percent of foods in this food group have a greater sodium percentage. In the same way, almost 45 percent of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Fibre Choice Prebiotic Fiber, Corn Tortillas (Lynn Wilson's), Home Made Granola XCAR

  • How much sugars are in 1 serving?

    15% of your daily limit will be achieved by this food/serving size. This item has a stiff quantity of sugar compared to foods in its food group. Here, approximately 75% of other foods in this food group have a lower sugar/calories percentage. In the same way, almost 61 percent of all foods in our entire database have a lower sugar/calories percentage. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 18.46%, it has the same amt as coffee creamer, mustard and chocolate.

    Overall Score

    High

    Alternatives: 96% Fat Free Honey Wheat Gourmet Tortillas (Tumaro's), Garlic Croutons (Master Choice), Large Cut Cheese & Garlic Croutons (Chatham Village )