Nutritional Info in Souper Salad Hearty Four Meat Chili

285Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 285
  • Fat: 11g
  • Carbs: 27g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 285 calories, 1 serving has approximately the same amount of calories as 19.0 medium celery (cooked), 57.0 oz baby leaf spring mix, and 95.0 tbsp mature red chili hot peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    About 68 percent of all foods among all food groups have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this food has a mild degree of carbs. Here, approximately 76% of foods in this food group have a greater carbs percentage. 27 g is 9% of your daily recommended intake for a healthy male. With 47.37 g per 500 calories, this food has an average level of carbs (it has the same quantity as foods like flatbread, greek yogurt and mashed potatoes).

    Overall Score

    Moderate

    Alternatives: Chicken Soup Mix (Ideal Protein), Sarge's EZ Pulled Pork BBQ, Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    52 mg is 17.33% of your recommended limit per day for a healthy individual. With a cholesterol/calorie ratio of 18.25%, this item has a excessive level of cholesterol (it has the same amt as foods like french toast, ribs and scallops). This specific food has a excessive degree of cholesterol compared to foods in the same food group (most soups). Here, about 84 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 81 percent of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Gia Vi Pho Bo Instant Spicy Beef Broth (Essence of Lotus), Wild Mushroom Bisque (Large) (Au Bon Pain), Vegetarian Vegetable Soup (Crispers)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a superb amt of fiber. In this case, approximately 74 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 13 percent of all foods among all food groups have a greater ratio of fiber to calories. For most people, 8 grams is 32% of your recommended limit per day. Having a premium degree of fiber with a fiber/calorie ratio of 2.81%, it is around the same quantity as lettuce, bananas and pears.

    Overall Score

    Very High

    Alternatives: Tomato Basil Pasta Soup (Eating Right), Organic Minestrone Soup (Trader Joe's), Original Chili con Carne with Beans (Dennison's)

  • How much protein are in 1 serving?

    40% of your daily recommended limit will be achieved by this specific serving size. Almost 83% of all foods in our system have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (most soups), this food has a whopping degree of protein. Here, within its own food group, this food has less protein than approximately 17 percent of other foods. Having a very high degree of protein with a protein/calorie ratio of 28.07%, it has the same quantity as pasta, carp and crepes.

    Overall Score

    Very High

    Alternatives: Chicken & Sausage Gumbo (Small) (Amazon Cafe), Chicken Base (Better than Bouillon), Italian Style Wedding Soup (Safeway)

  • How much saturated fat are in 1 serving?

    At 8.42 g per 600 calories, this food has a immoderate level of saturated fat (it has the same quantity as foods like macadamia nuts, pepperoni pizza and pine nuts). This food has a moderate-high amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than about 30% of other foods. Likewise, roughly 64 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Organic Low Sodium Butternut Squash Soup (Trader Joe's), 15 Bean Soup Mix (Safeway), Bean & Ham Soup (Healthy Choice)

  • How much sodium are in 1 serving?

    1219 milligrams is 50.79% of your recommended limit per day for most people. Almost 88% of all foods in our entire system have a lower sodium/calories percentage. However, this item has a considerable degree of sodium compared to foods in the same food group. Here, around 64% of foods in this food group have a greater sodium ratio. Having a inordinate quantity of sodium at 1710.88 mg per 400 calories, it contains the same degree as roast beef, turnips and roasted potatoes.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Broccoli Cheddar Soup (Champps), Manhattan Clam Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    For a healthy individual, 2 g is 5% of your daily recommended consumption. Having a fair degree of sugar with a sugar/calorie ratio of 2.81%, it has the same degree as beans, kale and onion rings. This item has less sugar than roughly 74% of all foods in our system. Likewise, compared to foods in the same food group, this item has a below average amt of sugar. Here, merely 16 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Recipe Secrets - Onion Soup & Dip Mix (Lipton), Chicken Noodle Soup (Champps), Egg Drop Soup (Cup) (P.F. Chang's)