Calorie Content in San Francisco Soup Company Hearty Garden Miso with Tofu Soup

99Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 99
  • Fat: 4g
  • Carbs: 12g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    99 calories (99 kcal) are in 12 fl oz - it has the same quantity of calories as 1.9 cups of chopped carrots (raw), 49.5 slices of yellow summer squash, and 130.26 g of jerusalem artichokes (cooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as quinoa, figs and rolls. This specific food has a inconsiderable quantity of cholesterol compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this item has less cholesterol than around 100 percent of all foods in our entire database. 0% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cream of Mushroom Soup (Souper Salad), Mexican Style Chili Beans (Happy Harvest), Thai Sweet Potato Soup (Pacific Natural Foods)

  • How much saturated fat are in 1 serving?

    Containing 0 grams for every 500 calories, this food has a inconsiderable level of saturated fat (it has the same amount as foods like apple cider, nectarines and chili). This specific food has a insubstantial quantity of saturated fat compared to foods in the same food group (most soups). In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Organic Fat Free Alphabet Soup (Amy's), Fat Free Split Pea & Carrots Soup (Health Valley), Onion Soup Mix (Chef's Cupboard)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum amount of sodium. Here, within its own food group, this specific food has less sodium than around 100 percent of other foods. Likewise, merely 0 percent of all foods in our entire database have a lower sodium/calories percentage. This specific food has the same quantity of sodium as foods like pine nuts, bananas and sweetener at 0 mg for every 400 calories, which is a insubstantial amount. 0% of your recommended limit per day of sodium will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Miso Noodle Soup (Bowl) (Tokyo Joe's), White Bean Chicken Chili (Ruby Tuesday), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for most people. Having a insubstantial quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amount as hard boiled eggs, grits and feta cheese. This food has a meager quantity of sugar compared to foods in the same food group (most soups). In this case, just 0% of other foods in this food group have a lower sugar ratio. Likewise, this food has less sugar than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Chicken Soup Mix (Ideal Protein), Turkey Chili (Regular) (San Francisco Soup Company), Chicken and Rice Soup to Go (Healthy Choice)

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 48.48%, it contains the same degree as pepperoni pizza, tostadas and potato salad. Compared to foods in its food group, this specific food has a reasonable quantity of carbs. Here, approximately 57% of foods in this food group have a greater carbs/calories percentage. Likewise, around 54 percent of all foods in our system have a greater carbs/calories percentage. For most individuals, 12 grams is 4% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: All Natural Beef Flavor Stock (Emeril's), 99% Fat Free Beef Broth (College Inn), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much protein are in 1 serving?

    For a healthy female, 6 g is 12% of your DRV (Daily Recommended Value). Having a superb degree of protein at 18.18 g for every 300 calories, it is around the same amt as desserts, pepper and granola. Around 23 percent of all foods in our entire system have a greater protein/calories percentage. Similarly, compared to foods in its food group, this food has a magnificent quantity of protein. In this case, approximately 28% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Organic Low Fat Split Pea Soup (Amy's), Organic Miso-cup Reduced Sodium Soup (Edward & Sons), Beef Barley & Vegetable Soup (Trader Joe's)

  • How much fiber are in 1 serving?

    With 15.15 g per 500 calories, this specific food has a vast level of fiber (it has the same degree as foods like red potatoes, salads and whole cereals). Compared to foods in its food group, this item has a superb amount of fiber. Here, around 23% of foods in this food group have a greater fiber/calories percentage. In the same way, about 11 percent of all foods in our entire system have a greater fiber/calories percentage. 12% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Frozen Vegetable Soup Mix (Kroger), Bean with Bacon Soup (Campbell's), Low Sodium Garden Vegetable Soup (Progresso)