Calorie Content in Stonewall Kitchen Hearty Grain Pancake & Waffle Mix

240Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 240
  • Fat: 1g
  • Carbs: 51g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1/3 cup - it is equivalent to 0.57 piece white cake mix, 2.53 oz lowfat white cake, and 0.96 doughnut .

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a inordinate quantity of carbs. In this case, within its own food group, this specific food has less carbs than almost 13% of other foods. Similarly, this specific food has less carbs than approximately 14% of all foods in our entire database. For a healthy individual, 51 grams is 17% of your recommended limit per day. Having a enormous amt of carbs with a carbs/calorie ratio of 85%, it has the same amt as yam, frozen yogurt and bananas.

    Overall Score

    Very High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Shortbread Swirl Cookies (Voortman), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same amount as foods like asparagus, sourdough bread and hot chocolate). Merely 0% of all foods in our entire system have a lower cholesterol/calories percentage. Likewise, this food has a insubstantial quantity of cholesterol compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. For most men and women, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Marshmallow Creme (Baker's Corner), Fudge Shoppe Mini Fudge Stripes (Keebler), Light Brown Sugar (Albertsons)

  • How much fiber are in 1 serving?

    For most men and women, 4 g is 16% of your daily limit of fiber. About 76% of all foods we analyzed have a lower fiber percentage. Likewise, compared to foods in its food group, this food has a high quantity of fiber. In this case, within its own food group, this food has less fiber than about 9 percent of other foods. This item has the same amt of fiber as foods like chilaquiles, stews and taco shells with 6.67 g for every 400 calories, which is a superb amount.

    Overall Score

    High

    Alternatives: 100 Calorie Blueberry Streusel Muffins (Hostess), 88% Extreme Dark Chocolate (Endangered Species Chocolate), PC Organics Dark Chocolate 70% (President's Choice)

  • How much protein are in 1 serving?

    7 g is 14% of your daily recommended consumption for a healthy individual. With 11.67 g per 400 calories, this food has a favorable level of protein (it has the same amount as foods like apple pie, strawberries and chocolate chip cookies). Compared to foods in the same food group (sweets), this food has a high quantity of protein. In this case, about 9 percent of foods in this food group have a greater protein ratio. However, nearly 55% of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Apple Custard Crunch (Lindora), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a minimum level of saturated fat (it has the same amount as foods like kiwifruit, fruit salad and pumpkins). Compared to foods in the same food group, this item has a meager quantity of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this specific food has less saturated fat than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Lemon Cookies (Hollywood Cookie Diet), 100 Calorie Blueberry Streusel Muffins (Hostess), Fat Free Frozen Yogurt - Mocha Fudge (Hood)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 387.5%, this specific food has a excessive level of sodium (it has the same amt as foods like celery, crab and sodas). This food has a enormous amt of sodium compared to foods in the same food group (sweets). Here, within its own food group, this food has less sodium than almost 5 percent of other foods. Likewise, around 86% of all foods in our database have a lower ratio of sodium to calories. 38.75% of your recommended limit per day of sodium will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Cinnamon Imperials (Brach's), Dark Chocolate & Nuts (Choceur), Brown Sugar Blend (Splenda)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with a sugar/calorie ratio of 3.33%, it has the same amount as eggs, onion rings and sunflower seeds. 2 grams is 5% of your daily limit of sugar for most men and women. Compared to foods in the same food group, this food has a inconsiderable degree of sugar. Here, within its own food group, this food has less sugar than nearly 93% of other foods. In the same way, roughly 29 percent of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Sugar Free Low Fat Mousse Mix (Sans Sucre), Orange Pancake Mix (Ideal Protein)