How many calories are in Thomas' Hearty Grains Double Fiber English Muffins

120Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 120
  • Fat: 0.5g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 muffin - it is the same (calorie-wise) to 46.15 g of cracked wheat bread, 0.29 servings of blueberry scones, and 39.09 g of egg dinner rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9% of your daily recommended limit will be filled by 1 serving. With a carbs/calorie ratio of 90%, this food has a extreme level of carbs (it has the same degree as foods like licorice, brown sugar and frozen drinks). This food has a extreme degree of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than approximately 8% of other foods. In the same way, approximately 89 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a insubstantial amt of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol percentage. In the same way, just 0 percent of all foods in our system have a lower cholesterol ratio. 0% of your daily recommended limit of cholesterol will be met by this specific serving size. At 0 mg per 300 calories, this item has a meager level of cholesterol (it has the same quantity as foods like iced tea, nectar and root beer).

    Overall Score

    Low

    Alternatives: Brown 'n Serve 12 Enriched Rolls (Franz), Fruity Pebbles Cereal (Post), Buttermilk Biscuits (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a tremendous quantity of fiber. Here, within its own food group, this food has less fiber than approximately 9 percent of other foods. Similarly, this food has less fiber than almost 7 percent of all foods in our database. 20% of your daily recommended value of fiber will be achieved by this food/serving size. Having a vast amount of fiber with a fiber/calorie ratio of 4.17%, it has the same degree as carrots, corn on the cob and blackberries.

    Overall Score

    Very High

    Alternatives: Golden Flax & Grain Bread (Nickles), Healthfull 10 Grain Bread (Arnold), 7 Grain Sliced Bread (Oroweat)

  • How much protein are in 1 serving?

    This food has less protein than almost 40 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a wonderful degree of protein. Here, approximately 21 percent of foods in this food group have a greater ratio of protein to calories. 10% of your daily recommended limit will be achieved by this food/serving size. Having an average amount of protein with a protein/calorie ratio of 16.67%, it has the same degree as carrot cake, sherbet and blueberries.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Soft Tortilla Wraps (La Tortilla Factory), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as cantaloupe, potato chips and waffles. Nearly 100% of all foods in our entire system have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group, this item has a insubstantial quantity of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Light Hamburger Buns (Healthy Life), Corn Tortillas (Mayan Farm), Oat Bran Hot Cereal (Quaker)

  • How much sodium are in 1 serving?

    Almost 44 percent of all foods in our entire system have a greater sodium/calories ratio. Similarly, this food has a reasonable amount of sodium compared to foods in its food group. Here, nearly 46 percent of foods in this food group have a greater sodium/calories percentage. This specific food has the same amt of sodium as foods like coffee, lemonade and crispbread at 183.33 mg for every 100 calories, which is a considerable amount. For a healthy male, 220 mg is 9.17% of your daily recommended limit of sodium.

    Overall Score

    Moderate

    Alternatives: Matzo Meal (Manischewitz), Fibre Choice Prebiotic Fiber, Corn Tortillas (Lynn Wilson's)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like flatbread, corn dogs and halibut with 3.33 g for every 200 calories, which is a moderate amount. This specific food has a moderate amt of sugar compared to foods in the same food group (breads and cereals). In this case, roughly 44 percent of other foods in this food group have a lower sugar percentage. In the same way, almost 56 percent of all foods in our system have a greater sugar percentage. 5% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Wheat Flour Tortillas (Fresh & Easy), Cheese & Garlic Croutons (Chef's Cupboard), Flour Tortilla (Dream Dinners)