How many calories are in Thomas' Hearty Grains English Muffins

120Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 23g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 muffin - it is equivalent to 48.0 g of pumpernickel bread, 0.57 bun jumbo hot dog buns, and 56.34 g of french toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your daily recommended intake will be filled by 1 serving. With a carbs/calorie ratio of 76.67%, this specific food has a unreasonable level of carbs (it has the same quantity as foods like whole wheat breads, bread crumbs and sushi). Compared to foods in the same food group (breads and cereals), this item has a reasonable amt of carbs. Here, nearly 56 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 76% of all foods we analyzed have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Containing 0 mg for every 600 calories, this item has a small level of cholesterol (it has the same amount as foods like teriyaki sauce, potato chips and chutney). This food has a limited amount of cholesterol compared to foods in its food group. In this case, around 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, nearly 100% of all foods in our database have a greater cholesterol/calories percentage. 0% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Flour Tortillas - Fajita Style (Mi Casa), Fantastic Grilled Potatoes, YoBaby Plus Fruit & Cereal with Iron - Mixed Berry (Stonyfield Farm)

  • How much fiber are in 1 serving?

    Having a high quantity of fiber with a fiber/calorie ratio of 2.5%, it is around the same amount as pinto beans, cabbage and gum. Compared to foods in its food group, this specific food has a wonderful amt of fiber. In this case, about 20 percent of foods in this food group have a greater fiber ratio. Likewise, this food has less fiber than nearly 15% of all foods in our database. 12% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Healthfull 10 Grain Bread (Brownberry), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), 100% Natural 9 Grain Bread (Pepperidge Farm)

  • How much protein are in 1 serving?

    This food has less protein than almost 33% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a massive quantity of protein. Here, approximately 13% of foods in this food group have a greater protein ratio. 6 g is 12% of your daily recommended consumption for a healthy female. Having a fine amt of protein with a protein/calorie ratio of 20%, it is around the same amount as vegetable melons, spreads and croutons.

    Overall Score

    High

    Alternatives: Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Multigrain Bread (Atkins), Flatbread Light Herb Italian (Flatout)

  • How much saturated fat are in 1 serving?

    This item has a minute amt of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than approximately 100% of other foods. Similarly, approximately 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a trivial level of saturated fat (it has the same amt as foods like yam, strawberries and focaccia).

    Overall Score

    Low

    Alternatives: Roast Beef on Bagel Deli Sandwich (Manhattan Bagel), Deluxe Blueberry Bagels (Sara Lee), Classic French Rolls (Alexia)

  • How much sodium are in 1 serving?

    9.17% of your daily recommended limit will be met by 1 serving. Compared to foods in its food group, this specific food has a moderate quantity of sodium. Here, approximately 46% of foods in this food group have a greater sodium ratio. In the same way, around 56 percent of all foods in our system have a lower ratio of sodium to calories. Containing 366.67 milligrams per 200 calories, this specific food has a reasonable level of sodium (it has the same amount as foods like chilaquiles, fritters and tostadas).

    Overall Score

    Moderate

    Alternatives: Frosted Mini Wheats - Blueberry Muffin (Kellogg's), Quick Farina Hot Cereal (Great Value), Organic Promise Cereal - Cinnamon Harvest (Kashi)

  • How much sugars are in 1 serving?

    This food has a considerable amt of sugar compared to foods in the same food group (breads and cereals). In this case, almost 56% of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than roughly 56 percent of all foods in our database. 5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a reasonable amount of sugar with a sugar/calorie ratio of 6.67%, it contains the same degree as almond butter, brisket and croutons.

    Overall Score

    Moderate

    Alternatives: Wheat Dinner Rolls (LaBrea Bakery), Sugar-Free Nut & Flax Granola - Cranberry (Sensato), French Toast (Mimis Cafe)