Nutritional Info in Hearty Lentil Soup (Recipe)

395Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 395
  • Fat: 8.3g
  • Carbs: 59.2g
  • Protein: 16.9g

This recipe serves 4 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 2.0
Carrots - Raw 1 strip medium 1.0
Cooked Parsnips 1 small 1.0
Potatoes - Roasted 1 medium (2-1/4'' to 3'' dia, raw) 1.0
Celery - Cooked 1 small stalk 1.0
Lentils - Cooked 1 cup 1.0
Beef Stock 1 cup (8 fl oz) 3.0
Worcestershire Sauce 100 g 0.02

Nutritional Value and Information

  • How many calories are in 1 serving?

    395 calories (1 kilojoules) are in 1 serving - it has around the same quantity of calories as 0.54 cups of chickpeas, 0.61 cups of adzuki beans, and 0.81 cups of refried beans with meat.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has less carbs than nearly 42 percent of all foods in our database. On the other hand, compared to foods in the same food group, this recipe has a modest amount of carbs. Here, about 85 percent of foods in this food group have a greater carbs ratio. For a healthy female, 59.2 g is 19.73% of your DRV (Daily Recommended Value). Having a moderate degree of carbs with a carbs/calorie ratio of 59.95%, it is around the same amount as dumplings, shrimp and turnover.

    Overall Score

    Moderate

    Alternatives: All Natural Vegan Bengal Lentils (Tasty Bite), Refritos Sides without Chips (Taco Time), Traditional Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. Likewise, this recipe has a minute degree of cholesterol compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. At 0 mg per 500 calories, this recipe has a inconsiderable level of cholesterol (it has the same quantity as foods like cashews, pasta sauce and fruit punch). 0% of your daily recommended value will be filled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Winged Bean Tuber, Organic Refried Black Beans (365), Dads' Gather Around Christmas Punch

  • How much fiber are in 1 serving?

    With 5.37 g per 100 calories, this recipe has a vast level of fiber (it has the same quantity as foods like roasted potatoes, cherry tomatoes and soy nuts). This recipe has a considerable degree of fiber compared to foods in the same food group. In this case, around 48% of foods in this food group have a greater fiber percentage. Yet, about 95 percent of all foods we analyzed have a lower fiber/calories ratio. 84.8% of your DRV (Daily Recommended Value) will be filled by this recipe.

    Overall Score

    Very High

    Alternatives: Butter Beans (Meijer), Pinto Beans & Cheese (Small) (Green Burrito), Canned Black Beans (ShopRite)

  • How much protein are in 1 serving?

    33.8% of your daily recommended consumption of protein will be fulfilled by this recipe. Containing 12.84 g per 300 calories, this recipe has a fine level of protein (it has the same quantity as foods like spreads, eggnog and pine nuts). Compared to foods in the same food group, this recipe has a mild amount of protein. Here, within its own food group, this recipe has less protein than approximately 86% of other foods. Yet, this recipe has less protein than nearly 39% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Black Beluga Lentils (Trader Joe's), Cannellini Beans (Wegmans), Lupini Beans (Cento)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than roughly 67 percent of all foods we analyzed. But, this recipe has a immoderate degree of saturated fat compared to foods in its food group. Here, roughly 80 percent of other foods in this food group have a lower saturated fat/calories percentage. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 2.51%, it contains the same degree as asparagus, seafood and tomato soup.

    Overall Score

    Moderate

    Alternatives: Snap Beans (Frieda's), Organic Maple & Onions Baked Beans (Giant Eagle), Black Beans (Pollo Tropical)

  • How much sodium are in 1 serving?

    For a healthy female, 552 milligrams is 23% of your daily recommended value. This recipe has less sodium than approximately 54 percent of all foods in our entire database. Similarly, this recipe has a modest degree of sodium compared to foods in the same food group. In this case, roughly 79% of foods in this food group have a greater ratio of sodium to calories. Having a moderate amount of sodium with a sodium/calorie ratio of 139.75%, it has the same amt as pot pies, goat milk and coleslaw.

    Overall Score

    Moderate

    Alternatives: French Green Lentils (Whole Foods Market), Dried Black Beans (Kroger), Black Belgua Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar containing 11.39 grams for every 500 calories, it contains the same amount as seafood, waffles and chicken nuggets. 22.5% of your daily limit will be met by a serving of this recipe. Compared to foods in its food group, this recipe has a unreasonable degree of sugar. In this case, around 73% of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 51% of all foods in our system have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Pinto Beans (La Preferida), Fat Free Green Chile & Lime Refried Beans (Rosarita), Seasoned Recipe Pinto Beans (Bush's Best)