How many calories are in Thomas' Hearty Light Multi-Grain English Muffins

100Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 25g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 muffin - it is equivalent to 24.1 g of chocolate flavored rings cereal, 0.74 cups of instant cream of wheat, and 41.15 g of toasted wheat english muffins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a excessive amt of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less carbs than about 5 percent of other foods. Likewise, approximately 95% of all foods in our system have a lower carbs percentage. For most men and women, 25 grams is 8.33% of your daily recommended intake. Having a inordinate degree of carbs with 125 g for every 500 calories, it is around the same degree as yam, cranberry juice and tomatoes.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as white wine, hot chocolate and drink mixes. Only 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group, this specific food has a limited amount of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Dinner Time Rolls (Rainbo), Fruity Jewels (Food Club), Cap'n Crunch's Crunch Berries (Quaker)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a high amt of fiber. Here, within its own food group, this item has less fiber than about 5% of other foods. Likewise, approximately 5% of all foods in our entire database have a greater ratio of fiber to calories. 32% of your daily recommended intake will be met by this specific serving size. With a fiber/calorie ratio of 8%, this item has a whopping level of fiber (it has the same quantity as foods like melons, grapefruits and cucumbers).

    Overall Score

    Very High

    Alternatives: Wheat Enriched Bread (OvenJoy), Brown Sugar Cinnamon Bread (Sara Lee), Low Carb Flour Tortillas (Romero's)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like empanadas, rice and mousse containing 20 grams per 400 calories, which is a great amount. This item has a whopping amount of protein compared to foods in its food group. Here, around 87% of other foods in this food group have a lower protein percentage. In the same way, about 33% of all foods among all food groups have a greater protein ratio. 10% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: 9-Grain Bread (Nature's Own), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Special K Protein Plus Cereal (Kellogg's)

  • How much saturated fat are in 1 serving?

    This food has a low amt of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less saturated fat than around 100% of other foods. In the same way, at most 0% of all foods in our system have a lower saturated fat/calories percentage. This item has the same amt of saturated fat as foods like french toast, cucumbers and rum with 0 g for every 400 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Grape-Nuts Trail Mix Crunch Cereal (Post), Pumpernickel Loaf Bread (Buffalo Wild Wings), Light Sandwich Buns 97% Fat Free (Schwebel's)

  • How much sodium are in 1 serving?

    7.08% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a reasonable amount of sodium. Here, almost 55% of foods in this food group have a greater sodium percentage. Likewise, nearly 53 percent of all foods we analyzed have a lower ratio of sodium to calories. This item has the same amt of sodium as foods like wafers, havarti cheese and whole cereals with a sodium/calorie ratio of 170%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: White Corn Tortillas (Don Pancho), Parisien (La Madeleine), Frosted Mini Wheats - Blueberry Muffin (Kellogg's)

  • How much sugars are in 1 serving?

    0.5 grams is 1.25% of your daily recommended consumption of sugar for most individuals. Compared to foods in its food group, this item has a mild amt of sugar. In this case, only 16% of other foods in this food group have a lower sugar/calories percentage. Likewise, this specific food has less sugar than around 77 percent of all foods in our entire database. With a sugar/calorie ratio of 2%, this specific food has a mild level of sugar (it has the same amt as foods like colby cheese, parmesan cheese and octopus).

    Overall Score

    Modest

    Alternatives: Asiago Cheese Demi (Panera Bread), Old Fashioned Oats (Publix), Sour Batard (Semifreddi's)