Trader Joe's Hearty Minestrone Soup Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 4g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.83 lbs of hungarian peppers, 578.95 g of skunk cabbage, and 9.43 oz baby-cut california carrots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like skim milk, french dressing and onion rings with a carbs/calorie ratio of 58.18%, which is an average amount. For most men and women, 16 g is 5.33% of your daily recommended value of carbs. Compared to foods in its food group, this item has a moderate degree of carbs. Here, roughly 58 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this specific food has less carbs than around 43% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Organics Free-range Chicken Broth (Central Market), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager amt of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, around 100% of all foods in our entire system have a greater ratio of cholesterol to calories. 0% of your daily recommended value will be met by this specific serving size. This specific food has the same amt of cholesterol as foods like parsnips, baked beans and walnuts with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Meatless Chili (Boca), Gardennay - Harvest Mushroom with Real Cream Soup (Campbell's), Organic Creamy Broccoli Soup (Imagine Foods)

  • How much fiber are in 1 serving?

    Around 87% of all foods in our database have a lower ratio of fiber to calories. In the same way, this item has a outstanding amt of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than about 28 percent of other foods. For most people, 3 g is 12% of your DRV (Daily Recommended Value). This food has the same degree of fiber as foods like whole wheat bagels, artichokes and fruit cocktail with a fiber/calorie ratio of 2.73%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Homestyle Chili (Bush's Best), Tomato Basil Pasta Soup (Eating Right), Homestyle Chicken & Pasta Soup (Market Pantry)

  • How much protein are in 1 serving?

    6% of your daily recommended value will be filled by 1 serving. This item has a below average quantity of protein compared to foods in the same food group (most soups). Here, within its own food group, this item has less protein than almost 80% of other foods. Likewise, approximately 59 percent of all foods among all food groups have a greater protein ratio. With a protein/calorie ratio of 10.91%, this specific food has a favorable level of protein (it has the same amt as foods like cherries, cornbread and frozen drinks).

    Overall Score

    Moderate

    Alternatives: HMR 500 Chicken Soup (HMR), Beef Tripe Stew (La Preferida), Beef Tripe Hominy Soup (El Mexicano)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like alfalfa, gnocchi and frozen drinks with a saturated fat/calorie ratio of 4.09%, which is a moderate amount. About 63% of all foods in our entire system have a greater saturated fat/calories ratio. Similarly, compared to foods in its food group, this food has a fair degree of saturated fat. In this case, nearly 64% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Hearty Beef Stew (NutriSystem), Organic Low Fat Minestrone Soup (Amy's), Japanese Onion Soup (Benihana)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amt of sodium. In this case, within its own food group, this specific food has less sodium than nearly 50% of other foods. However, nearly 9% of all foods among all food groups have a greater sodium/calories ratio. 23.75% of your daily recommended intake will be achieved by this specific serving size. With a sodium/calorie ratio of 518.18%, this food has a very high level of sodium (it has the same amount as foods like olives, sausages and cabbage).

    Overall Score

    Very High

    Alternatives: White Bean Chicken Chili (Ruby Tuesday), Clamdigger's Clam Chowder (Red Robin), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar at 10.91 g for every 300 calories, it contains the same quantity as eel, pot pies and pecans. 4 g is 10% of your daily limit for most men and women. Compared to foods in its food group, this food has a immoderate degree of sugar. Here, almost 26 percent of foods in this food group have a greater sugar ratio. Similarly, approximately 42 percent of all foods in our database have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Baked Potato Soup (Bowl) (Chili's), Original Recipe Hot Dog Chili (Custard Stand), Chicken with Rice Soup (Healthy Choice)