How many calories are in Beefsteak Bread Hearty Rye Bread

130Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories, 1 serving has around the same degree of calories as 1.16 cups of farina cereal, 33.77 g of wheat and bran with nuts and fruits cereal, and 66.33 g of rye bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with a carbs/calorie ratio of 73.85%, it contains the same degree as jalapenos, bread crumbs and cauliflower. Compared to foods in the same food group (breads and cereals), this food has a fair degree of carbs. Here, within its own food group, this food has less carbs than nearly 54% of other foods. Similarly, roughly 27 percent of all foods among all food groups have a greater ratio of carbs to calories. 8% of your daily recommended consumption of carbs will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake of cholesterol for a healthy individual. At 0 mg for every 600 calories, this specific food has a meager level of cholesterol (it has the same amount as foods like almond butter, peanuts and edamame). Compared to foods in the same food group (breads and cereals), this item has a insubstantial degree of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, approximately 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Cinnamon Swirl Bread (Pepperidge Farm), 10'' 98% Fat Free No Cholesterol Tortillas (Mission Foods), Bran Flakes (Flavorite)

  • How much fiber are in 1 serving?

    Having an ample amount of fiber with a fiber/calorie ratio of 0.77%, it is around the same degree as ranch dressing, swiss cheese and snapper. Compared to foods in the same food group, this item has a favorable degree of fiber. Here, nearly 67% of foods in this food group have a greater fiber ratio. Similarly, about 46% of all foods in our entire database have a greater fiber/calories ratio. 4% of your daily limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Curves Apple Streusel Chewy Granola Bars (General Mills), Special K Multi-Grain Oats and Honey Cereal (Kellogg's), Pita Pocket (Costco)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a fair amt of protein. Here, about 46 percent of other foods in this food group have a lower protein percentage. In the same way, this item has less protein than almost 54 percent of all foods in our database. With a protein/calorie ratio of 12.31%, this food has a proficient level of protein (it has the same quantity as foods like sherbet, apple pie and cream). 8% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), Low Fat Wraps Italian Herb (Flatout), Multigrain Bread (Atkins)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule quantity of saturated fat. Here, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, only 0 percent of all foods among all food groups have a lower saturated fat/calories percentage. Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as tortellini, macaroni and beets.

    Overall Score

    Low

    Alternatives: Submarine Rolls (HEB), Blueberry Bagel Juniors (Hy-Vee), Traditional Crispbread

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a extreme amt of sodium. In this case, about 87 percent of other foods in this food group have a lower sodium percentage. Likewise, nearly 73 percent of all foods we analyzed have a lower sodium/calories percentage. With a sodium/calorie ratio of 261.54%, this item has a moderate-high level of sodium (it has the same quantity as foods like potatoes, almond milk and tacos). 340 mg is 14.17% of your daily recommended limit of sodium for a healthy individual.

    Overall Score

    High

    Alternatives: Baguette (La Madeleine), Buttermilk Biscuit (Chicken Out Rotisserie), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Almost 57% of all foods in our database have a greater sugar percentage. In the same way, compared to foods in the same food group (breads and cereals), this item has a reasonable amount of sugar. Here, within its own food group, this item has less sugar than about 59 percent of other foods. For most people, 2 g is 5% of your daily recommended consumption of sugar. With a sugar/calorie ratio of 6.15%, this item has a reasonable level of sugar (it has the same amt as foods like pork chops, artichokes and refried beans).

    Overall Score

    Moderate

    Alternatives: Taco Shells (Mission Foods), Traditional Breadsticks (Grissini), Salt Free 100% Rye Bread (French Meadow Bakery)