How many calories are in Butternut Hearty Rye Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 slice - it is the same (calorie-wise) to 25.93 g of toasted protein bread, 0.62 slices of egg bread, and 0.25 bagel everything with cheese bagel.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same amt as foods like almond butter, pumpkins and drink mixes). Just 0 percent of all foods in our entire database have a lower cholesterol percentage. Similarly, compared to foods in its food group, this item has a meager quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. For a healthy person, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Fire Side Coffee, Basil Pesto Cheese Toasts (Au Bon Pain), Country French Bread (Rudi's Organic Bakery)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a small amount of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, at most 0 percent of all foods in our system have a lower ratio of saturated fat to calories. Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as apricots, white bread and nuts.

    Overall Score

    Low

    Alternatives: Select 15 Grain Bread (Safeway), Plain Dry Toast (Zaxby's), Greek Olive Bread (When Pigs Fly)

  • How much sugars are in 1 serving?

    For a healthy person, 1 g is 2.5% of your daily limit. Nearly 59 percent of all foods in our entire system have a greater sugar/calories percentage. In the same way, compared to foods in the same food group, this specific food has a reasonable quantity of sugar. In this case, within its own food group, this specific food has less sugar than almost 62% of other foods. Having a moderate amount of sugar with a sugar/calorie ratio of 5.71%, it has the same degree as pancakes, dips and crab.

    Overall Score

    Moderate

    Alternatives: Flour Burrito De Harina Tortillas (Guerrero), Grilled Chicken Wrap (Dairy Queen), Melba Toast Wheat (Old London)

  • How many carbs are in 1 serving?

    For a healthy person, 14 grams is 4.67% of your daily recommended limit. Containing 120 g for every 600 calories, this specific food has a immoderate level of carbs (it has the same amt as foods like cocoa, english muffins and peas). Compared to foods in the same food group (breads and cereals), this food has a unreasonable amt of carbs. In this case, within its own food group, this food has less carbs than almost 36 percent of other foods. Likewise, roughly 78 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    This food has a wonderful amount of fiber compared to foods in the same food group. Here, roughly 38 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this food has less fiber than nearly 28% of all foods in our entire database. 1 g is 4% of your daily recommended value for a healthy individual. Having a outstanding quantity of fiber with a fiber/calorie ratio of 1.43%, it is around the same quantity as fajitas, chicken salad and taquitos.

    Overall Score

    High

    Alternatives: Flour Fajita De Harina Caseras Tortillas (Guerrero), Wheat Berry with Honey Bread (EarthGrains), Apple Jacks with Apple & Cinnamon Cereal (Kellogg's)

  • How much protein are in 1 serving?

    6% of your recommended limit per day of protein will be filled by 1 serving. Having a magnificent quantity of protein with a protein/calorie ratio of 17.14%, it is around the same quantity as french toast, eggnog and turnover. Compared to foods in the same food group (breads and cereals), this item has a premium degree of protein. In this case, about 81% of other foods in this food group have a lower protein/calories percentage. In the same way, approximately 61% of all foods in our system have a lower protein percentage.

    Overall Score

    High

    Alternatives: Low Fat Wraps Italian Herb (Flatout), Flatout Wraps (Best Life), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much sodium are in 1 serving?

    Having a moderate-high amt of sodium containing 1028.57 mg for every 400 calories, it contains the same amount as grilled chicken, papayas and fried chicken. Compared to foods in the same food group, this item has a enormous degree of sodium. In this case, within its own food group, this item has less sodium than about 14% of other foods. Likewise, this item has less sodium than about 27% of all foods in our database. 7.5% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Frosted Shredded Wheat Cereal (Great Value), Oat Bran Hot Cereal (Bob's Red Mill), Frosted Mini-Wheats Bite Size (Kellogg's)