How many carbs are in Anzio & Sons Hearty Sandwich Rolls

180Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 180
  • Fat: 2g
  • Carbs: 33g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories, 1 serving has approximately the same degree of calories as 0.33 almond coconut granola, 2.25 slices of milano the real italian enriched italian bread, and 1.53 oz chocolate flavored rings cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11% of your daily recommended consumption will be fulfilled by 1 serving. Having an above average amount of carbs containing 55 grams per 300 calories, it has the same amt as salsa, cornbread and most beverages. This specific food has a moderate amt of carbs compared to foods in the same food group (breads and cereals). In this case, about 46% of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 73% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for most men and women. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as sherbet, dark chocolate and prunes. This specific food has a low quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. In the same way, just 0% of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Extra Thin Bread (Butter Krust), Old Fashioned Wheat Sandwich Bread (Market Pantry), Rustic Flat Bread (Cosi)

  • How much fiber are in 1 serving?

    Having an average quantity of fiber with a fiber/calorie ratio of 0.56%, it has the same degree as mozzarella cheese, protein powder and tuna salad. 4% of your daily recommended intake of fiber will be fulfilled by this food/serving size. This food has a acceptable quantity of fiber compared to foods in the same food group. Here, about 81 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this item has less fiber than almost 56 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Light Rye Crispbread (Wasa), Flour Fajita De Harina Caseras Tortillas (Guerrero), Mini White Pocket Pita (King of Pita Bakery)

  • How much protein are in 1 serving?

    Having a moderate amt of protein containing 3.33 g per 100 calories, it contains the same amount as muffins, litchis and apple pie. For a healthy individual, 6 g is 12% of your daily recommended consumption of protein. This food has less protein than almost 52% of all foods in our entire database. In the same way, compared to foods in the same food group (breads and cereals), this item has a proficient quantity of protein. Here, around 48 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), 9 Grain Bread (Alpine Valley Breads), Low Fat Wraps Italian Herb (Flatout)

  • How much sodium are in 1 serving?

    Nearly 32% of all foods in our system have a greater sodium ratio. In the same way, compared to foods in its food group, this specific food has a stiff amt of sodium. In this case, within its own food group, this specific food has less sodium than roughly 21% of other foods. Having a stiff amt of sodium at 1400 mg per 600 calories, it has the same amt as wine, provolone cheese and string cheese. 420 mg is 17.5% of your daily recommended limit of sodium for most individuals.

    Overall Score

    High

    Alternatives: Corn Taco Shells (Hy-Top), 5 Grain Cereal (Old Wessex), White Corn Taco Shells (La Tiara)

  • How much sugars are in 1 serving?

    Around 35 percent of all foods in our entire system have a lower sugar ratio. Likewise, compared to foods in its food group, this food has a reasonable amt of sugar. In this case, within its own food group, this food has less sugar than approximately 69 percent of other foods. 5% of your daily recommended value will be achieved by this food/serving size. This specific food has the same degree of sugar as foods like falafel, eggs and multigrain bread with a sugar/calorie ratio of 4.44%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Organic Wheat Loaf (LaBrea Bakery), Light Multi-Grain English Muffins (thomas), White Corn Tortillas (La Banderita)