How many calories are in Uncle Ben's Hearty Soup - Black Beans & Rice

150Calories

Per Serving

Number of Calories: Based on 1 cup prepared serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 28g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 cup prepared - it is equivalent to 1.88 cob corn on the cob boiled, no butter, 5.56 portion yellow bell pepper, and 5.17 small onions (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 74.67%, this specific food has a moderate-high level of carbs (it has the same degree as foods like cocoa, breadsticks and waffles). 28 g is 9.33% of your daily recommended intake for a healthy person. Compared to foods in the same food group, this specific food has a extreme amt of carbs. In this case, almost 16% of foods in this food group have a greater carbs ratio. Likewise, this specific food has less carbs than approximately 26 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Chicken Soup Mix (Ideal Protein), Organics Free-range Chicken Broth (Central Market), Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption of cholesterol for most individuals. This food has the same amount of cholesterol as foods like cherry tomatoes, whole wheat biscuits and cornbread at 0 mg per 200 calories, which is a meager amount. This item has less cholesterol than nearly 100% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a minute quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: PC 3-Bean Minestrone Soup (President's Choice), Low Sodium Garden Vegetable Soup (Progresso), Old Fashioned Cocktail

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a immense quantity of fiber. Here, within its own food group, this food has less fiber than around 9 percent of other foods. In the same way, this specific food has less fiber than approximately 6 percent of all foods in our system. Having a immense amount of fiber with a fiber/calorie ratio of 4.67%, it has the same amt as mushrooms, salads and sauerkraut. 28% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organic Low Sodium Vegetable Broth (Trader Joe's), Zesty Gumbo Soup (Healthy Choice), Organic Creamy Potato Leek Soup (Imagine Foods)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like walnuts, baked potatoes and trail mix with a protein/calorie ratio of 18.67%, which is a superb amount. 14% of your recommended limit per day of protein will be achieved by this food/serving size. Compared to foods in its food group, this item has a favorable amt of protein. In this case, within its own food group, this item has less protein than approximately 51 percent of other foods. In the same way, about 35% of all foods in our system have a greater protein ratio.

    Overall Score

    High

    Alternatives: Bayou Seafood Gumbo (Cup) (Red Lobster), Organic Lentil Soup (365), Chicken Noodle Soup (Harris Teeter)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods we analyzed have a lower saturated fat ratio. In the same way, compared to foods in the same food group (most soups), this food has a meager amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. With 0 g per 400 calories, this food has a miniscule level of saturated fat (it has the same amount as foods like french toast, cereal and mahi mahi).

    Overall Score

    Low

    Alternatives: Select Harvest Split Pea with Roasted Ham Soup (Campbell's), Vegan Tortilla Soup (Dr. McDougall's Right Foods), Curried Rice and Lentil Soup Low Fat (Medium) (Au Bon Pain)

  • How much sodium are in 1 serving?

    720 mg is 30% of your DRV (Daily Recommended Value) of sodium for a healthy male. Compared to foods in the same food group (most soups), this specific food has a reasonable amt of sodium. Here, almost 56% of foods in this food group have a greater sodium/calories ratio. But, around 90% of all foods we analyzed have a lower sodium/calories percentage. Having a steep amt of sodium with a sodium/calorie ratio of 480%, it contains the same amount as mushrooms, seafood and spinach.

    Overall Score

    Very High

    Alternatives: Lobster Bisque (Zoup!), Chicken Noodle Soup (Lindora), Turkey Wild Rice Almandine (Champps)

  • How much sugars are in 1 serving?

    Almost 61 percent of all foods in our database have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this specific food has a reasonable amount of sugar. In this case, about 67% of foods in this food group have a greater sugar ratio. This food has the same degree of sugar as foods like quiche, peanut butter and chilaquiles with a sugar/calorie ratio of 5.33%, which is a reasonable amount. 5% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Condensed Cream of Mushroom Soup (Chef's Cupboard), Chicken Tortilla Soup (Wahoo's Fish Taco), Chicken & Green Chili Soup (Chili's)