How many calories are in Uncle Ben's Hearty Soup - Broccoli Cheese & Rice

110Calories

Per Serving

Number of Calories: Based on 1 cup prepared serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 cup prepared - it is the same (calorie-wise) to 22.0 cups of herb baby romaine, 4.4 cups of cauliflower (raw, grated), and 22.0 olives spanish manzanilla olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 19 grams is 6.33% of your daily recommended consumption. Almost 69% of all foods in our system have a lower carbs/calories ratio. In the same way, compared to foods in the same food group (most soups), this item has a moderate-high degree of carbs. In this case, within its own food group, this item has less carbs than roughly 24 percent of other foods. With a carbs/calorie ratio of 69.09%, this food has an above average level of carbs (it has the same quantity as foods like chocolate cake, okra and risotto).

    Overall Score

    High

    Alternatives: Creamy Chicken Soup Mix (Herbalife), All Natural Beef Flavor Stock (Emeril's), Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    1.67% of your daily limit will be met by this specific serving size. Having a reasonable degree of cholesterol with a cholesterol/calorie ratio of 4.55%, it contains the same amount as tortilla chips, raisins and baby carrots. This specific food has less cholesterol than approximately 46% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a fair amt of cholesterol. Here, nearly 41% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Light Vegetable Soup (Progresso), Vegetable Minestrone Soup (Jenny Craig), Fiesta Tortilla Soup (Saladworks)

  • How much fiber are in 1 serving?

    Having a solid amount of fiber with a fiber/calorie ratio of 0.91%, it is around the same amount as turkey breast, steak and veal. This item has a solid amount of fiber compared to foods in the same food group. Here, nearly 71 percent of foods in this food group have a greater fiber ratio. In the same way, this specific food has less fiber than almost 41 percent of all foods in our system. 1 grams is 4% of your recommended limit per day of fiber for most people.

    Overall Score

    Moderate

    Alternatives: Healthy Request Italian Minestrone (Campbell's), Tomato Basil Pasta Soup (Eating Right), Zesty Gumbo (Healthy Choice)

  • How much protein are in 1 serving?

    3 g is 6% of your daily limit for a healthy person. This item has a below average degree of protein compared to foods in the same food group (most soups). Here, within its own food group, this item has less protein than approximately 80% of other foods. Similarly, around 59 percent of all foods in our entire system have a greater ratio of protein to calories. This item has the same amt of protein as foods like pecan pie, ice cream sodas and apple pie with 8.18 grams per 300 calories, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Chunky Chicken Noodle Soup (Chef's Cupboard), Chicken Noodle Soup (Dunkin' Donuts), Chunky Chili No Beans (Campbell's)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 100 percent of all foods we analyzed. In the same way, this item has a meager amount of saturated fat compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as popcorn, apricots and mustard.

    Overall Score

    Low

    Alternatives: Chili (Logan's Roadhouse), Select Harvest Chicken Tuscany Soup (Campbell's), Organic Garden Vegetable Soup (Muir Glen)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like gorgonzola cheese, hot dogs and sodas with a sodium/calorie ratio of 618.18%, which is a steep amount. Almost 7% of all foods in our entire database have a greater sodium/calories ratio. Likewise, compared to foods in its food group, this specific food has a stiff quantity of sodium. In this case, about 62% of other foods in this food group have a lower ratio of sodium to calories. For a healthy individual, 680 mg is 28.33% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: White Chicken Chili (Zoup!), Chicken Noodle Soup (Lindora), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    5% of your daily recommended limit of sugar will be filled by 1 serving. This specific food has less sugar than approximately 54 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a moderate amount of sugar. Here, roughly 44% of other foods in this food group have a lower sugar percentage. Having a moderate amount of sugar with 7.27 g for every 400 calories, it contains the same amount as turkey, pepperoni pizza and dips.

    Overall Score

    Moderate

    Alternatives: Soup Secrets - Noodle with Real Chicken Broth Soup Mix (Lipton), Chicken Bouillon & Seasoning Instant Granules (Herb-Ox), Oyster Stew Condensed Soup (Campbell's)