How many calories are in Hearty Spaghetti Sauce (Recipe)

22.43Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 22.43
  • Fat: 0.2g
  • Carbs: 5.01g
  • Protein: 1.27g

This recipe serves 25 people.

Ingredient Serving Size Servings
Tomato Paste 1 can 3.0
Oyster Mushroom 1 lb 0.5
Onions - Cooked 1 slice, medium 2.0
Carrots - Raw 1 strip medium 3.0
Green Peppers - Raw 1 small 1.0
Water 1 cup (8 fl oz) 1.0
Cloves (Ground) 100 g 0.03
Poultry Seasoning 1 tsp 2.0
Oregano 1 tsp of ground 2.0
Iodized Salt 1/4 tsp 4.0
Garlic Pepper 1/4 tsp 2.0
Cinnamon 1 tsp 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 22 calories, 1 serving has an equal quantity of calories as 4.05 g of hollandaise sauce, 22.43 servings of chives, and 4.49 tsp nutmeg.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a stiff degree of carbs. In this case, approximately 77 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 88% of all foods in our entire database have a lower ratio of carbs to calories. Having a excessive amount of carbs with a carbs/calorie ratio of 89.38%, it is around the same amount as honey, juice and blackberries. 1.67% of your daily recommended value will be filled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Ranch Dressing (Friendly's), Lemon Butter Sauce (Longhorn Steakhouse), Wing Sauce (Ott's)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than roughly 100% of all foods in our entire database. Likewise, compared to foods in the same food group, this recipe has a small quantity of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as corn on the cob, gum and refried beans. 0 mg is 0% of your daily recommended consumption of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Spinach and Strawberry Salad, Thai Steamed Banana Cake, Garlic Sauce (Cajun Power)

  • How much fiber are in 1 serving?

    5.31% of your daily recommended limit will be achieved by a serving of this recipe. Having a high amt of fiber with a fiber/calorie ratio of 5.92%, it contains the same amount as green peas, mixed vegetables and collards. About 5 percent of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this recipe has a massive degree of fiber. Here, about 5 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Chunky Salsa (Best Choice), Guacamole Hummus (Trader Joe's), Tomato & Basil Pasta Sauce

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a tremendous quantity of protein. Here, about 95 percent of other foods in this food group have a lower protein/calories percentage. Similarly, roughly 26 percent of all foods in our entire database have a greater protein ratio. 1.27 g is 2.53% of your daily recommended intake for most individuals. Having a fine quantity of protein with a protein/calorie ratio of 22.57%, it is around the same degree as vegetable juice, breadsticks and bisque.

    Overall Score

    High

    Alternatives: Mild Salsa Picante (Joe T. Garcia's), Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Chunky Roasted Garlic Salsa (Medium) (Newman's Own)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than nearly 69% of all foods in our entire database. Similarly, this recipe has a fair amt of saturated fat compared to foods in its food group. Here, almost 51% of foods in this food group have a greater saturated fat ratio. This recipe has the same amt of saturated fat as foods like crab, greek yogurt and vinaigrette with a saturated fat/calorie ratio of 1.55%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Hot Cranberry Tea, Fish Sauce (KA-ME), Homemade Pico de Gallo (Jason's Deli)

  • How much sodium are in 1 serving?

    117.55 mg is 4.9% of your daily recommended consumption of sodium for most men and women. Compared to foods in its food group, this recipe has a moderate-high degree of sodium. Here, approximately 34 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this recipe has less sodium than approximately 9 percent of all foods in our database. With a sodium/calorie ratio of 524.15%, this recipe has a high level of sodium (it has the same degree as foods like baked beans, noodle soup and soy sauce).

    Overall Score

    Very High

    Alternatives: Purely Fruit Seedless Blackberry Spreadable Fruit (Dickinson's), Sunflower Oil, Organic Flaxseed Oil (Nature Made)

  • How much sugars are in 1 serving?

    Having a very high amount of sugar with 21.35 grams for every 200 calories, it is around the same quantity as eggnog, fudge and blackberries. Compared to foods in its food group, this recipe has a unreasonable degree of sugar. In this case, around 32% of foods in this food group have a greater ratio of sugar to calories. Similarly, this recipe has less sugar than nearly 19 percent of all foods in our database. 5.99% of your daily recommended limit will be achieved by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Creamy Caesar Dressing (Spartan), Hot Pepper Relish (Bick's), Sugar Free Orange Marmalade (Smucker's)