Calorie Content in Old Spaghetti Factory Hearty Spaghetti with Meat Sauce

1020Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1020
  • Fat: 15g
  • Carbs: 176g
  • Protein: 44g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1020 calories (4 kilojoules) are in 1 serving - it is the same (calorie-wise) to 836.07 g of converted white rice, 528.5 g of meat filled tortellini, and 256.28 g of white cornmeal.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs containing 86.27 g per 500 calories, it contains the same degree as lentils, rye bread and onions. 176 g is 58.67% of your daily recommended consumption for a healthy individual. This item has less carbs than nearly 31 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a stiff degree of carbs. In this case, approximately 62 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Spinach/Butternut Panzerotti, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's)

  • How much cholesterol are in 1 serving?

    13.33% of your daily recommended limit will be met by this specific serving size. At 19.61 mg for every 500 calories, this food has an average level of cholesterol (it has the same amt as foods like brazil nuts, rum and vinaigrette). Compared to foods in the same food group, this food has a moderate quantity of cholesterol. Here, roughly 48% of other foods in this food group have a lower cholesterol percentage. Similarly, this specific food has less cholesterol than almost 47 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Mexican Style Rice Mix (Rice-A-Roni), Thin Rice Noodles (A Taste of Thai), Vegetable Rice Pilaf (Denny's)

  • How much fiber are in 1 serving?

    For most people, 11 g is 44% of your daily limit. This food has less fiber than nearly 36% of all foods in our system. Similarly, compared to foods in its food group, this item has a magnificent amount of fiber. In this case, about 32 percent of foods in this food group have a greater fiber percentage. Containing 2.16 g per 200 calories, this specific food has a excellent level of fiber (it has the same degree as foods like peaches, quinoa and taquitos).

    Overall Score

    High

    Alternatives: Spinach and Mozzarella Ravioli Entree (Pasta Prima), Big Beef Ravioli (Chef Boyardee), Portabello Marsala Pasta (Healthy Choice)

  • How much protein are in 1 serving?

    88% of your daily recommended limit will be met by this food/serving size. Compared to foods in its food group, this specific food has a fine amt of protein. In this case, nearly 38% of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 39% of all foods among all food groups have a greater ratio of protein to calories. Containing 21.57 g per 500 calories, this item has an above average level of protein (it has the same degree as foods like hominy, pilaf and pine nuts).

    Overall Score

    High

    Alternatives: Penne Pollo (Smart Ones), Spinach and Chicken Salad, Homestyle Chicken Noodles with Gravy (NutriSystem)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a considerable amt of saturated fat. In this case, almost 37% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this item has less saturated fat than around 64 percent of all foods in our system. Having an average degree of saturated fat containing 1.76 g per 400 calories, it is around the same degree as bread crumbs, rolls and walnuts.

    Overall Score

    Moderate

    Alternatives: Rice (Garbanzo Mediterranean Grill), Capellini (Meijer), Rice (Del Real Foods)

  • How much sodium are in 1 serving?

    67.5% of your daily recommended limit will be achieved by this specific serving size. This food has less sodium than about 50 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a average degree of sodium. Here, almost 62% of foods in this food group have a greater sodium ratio. Having an average amt of sodium with a sodium/calorie ratio of 158.82%, it has the same amt as cobbler, chicken drumsticks and mahi mahi.

    Overall Score

    Moderate

    Alternatives: White Rice (S&W), Thin Spaghetti Pasta (Skinner), Angel Hair Pasta (Alma Food)

  • How much sugars are in 1 serving?

    14 g is 35% of your DRV (Daily Recommended Value) for most people. Having a fair degree of sugar at 6.86 g per 500 calories, it is around the same quantity as mushrooms, scallops and salads. This food has a reasonable amount of sugar compared to foods in the same food group. Here, roughly 40% of foods in this food group have a greater sugar/calories ratio. Likewise, almost 61% of all foods in our system have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Lime Shrimp Ramen Noodles (Maruchan), Radiatore/Radiators Pasta (Racconto), Baked Ziti with Sauce (Sbarro)