How many carbs are in Western Family Hearty Turkey Chili with Beans

230Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 230
  • Fat: 4.5g
  • Carbs: 31g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (230 kcal) are in 1 cup - it is the same (calorie-wise) to 172.93 g of red peppers, sweet (cooked), 5.9 cups of sweet red peppers, and 2.67 lbs of pumpkin leaves.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    31 g is 10.33% of your daily recommended value for a healthy female. Compared to foods in the same food group (most soups), this food has a considerable quantity of carbs. In this case, roughly 49 percent of other foods in this food group have a lower carbs ratio. Similarly, roughly 49% of all foods we analyzed have a greater carbs/calories ratio. This item has the same degree of carbs as foods like carrot cake, parsnips and samosas with a carbs/calorie ratio of 53.91%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Clear Chicken Broth (Kroger), Light & Fat Free Chicken Broth (College Inn), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 15.22%, this food has an above average level of cholesterol (it has the same quantity as foods like mayonnaise, scones and risotto). About 77 percent of all foods we analyzed have a lower cholesterol/calories ratio. Likewise, this specific food has a moderate-high amt of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than roughly 24 percent of other foods. 11.67% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Meatless Chili (Midland Harvest), Lentil Soup with Ancient Grains (Trader Joe's), V8 Tomato Herb Soup (V8)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a vast amt of fiber. Here, nearly 83 percent of other foods in this food group have a lower fiber ratio. Likewise, this specific food has less fiber than about 9 percent of all foods in our database. For most individuals, 8 g is 32% of your daily recommended value. Having a massive degree of fiber with a fiber/calorie ratio of 3.48%, it is around the same amount as lentils, rye bread and tabouli.

    Overall Score

    Very High

    Alternatives: Southwest Tortilla Soup (Medium) (Au Bon Pain), Fat Free Split Pea & Carrots Soup (Health Valley), Split Pea Soup (The Spice Hunter)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a vast quantity of protein. Here, approximately 86 percent of other foods in this food group have a lower protein/calories ratio. In the same way, about 16 percent of all foods in our database have a greater protein/calories percentage. Having a vast quantity of protein with a protein/calorie ratio of 29.57%, it contains the same degree as buns, steak and mexican cheese. 34% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Low-Fat Lemon Chicken Orzo Soup (Panera Bread), Chicken Noodle Soup (Bowl) (Applebee's), Beef Broth (Stop & Shop)

  • How much saturated fat are in 1 serving?

    Approximately 58 percent of all foods in our database have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this item has a reasonable amount of saturated fat. Here, around 56% of foods in this food group have a greater saturated fat ratio. This food has the same degree of saturated fat as foods like maple syrup, carp and cucumbers with 2.61 g for every 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Vegetarian Vegetable Soup (Campbell's), Black Bean Soup (Frijoles Negros Listos Para Comer) (La Preferida), Vegetarian Vegetable Pasta Soup (Cup) (Jason's Deli)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 465.22%, this specific food has a high level of sodium (it has the same amt as foods like pickles, turkey bacon and chicken breast). This item has a fair quantity of sodium compared to foods in the same food group. Here, roughly 57% of foods in this food group have a greater sodium ratio. Yet, about 10 percent of all foods we analyzed have a greater sodium/calories percentage. 44.58% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), White Bean Chicken Chili (Ruby Tuesday), Lobster Bisque (Zoup!)

  • How much sugars are in 1 serving?

    Nearly 39 percent of all foods we analyzed have a lower ratio of sugar to calories. In the same way, this specific food has a average degree of sugar compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less sugar than roughly 67% of other foods. Having a fair amt of sugar with a sugar/calorie ratio of 5.22%, it is around the same amount as chicken soup, horseradish and tacos. 7.5% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chili (Texas Roadhouse), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Organics Free-range Chicken Broth (Central Market)