Schlotzsky's Deli Hearty Vegetable Beef Soup Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 3g
  • Carbs: 7g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 cup - it has the same degree of calories as 2.61 oz cooked mixed vegetables, 12.0 oz nopales, and 7.5 large young green onions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average amt of carbs at 11.67 g for every 100 calories, it has the same quantity as cookies, sandwiches and mashed potatoes. 7 g is 2.33% of your daily limit of carbs for most people. Compared to foods in its food group, this specific food has a fair degree of carbs. Here, within its own food group, this specific food has less carbs than about 61 percent of other foods. Likewise, this food has less carbs than roughly 57 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Sarge's EZ Pulled Pork BBQ, Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Fish Stock

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 13.33%, this food has a stiff level of cholesterol (it has the same quantity as foods like pepperoni pizza, enchiladas and turnover). 8 mg is 2.67% of your daily recommended limit for most individuals. Compared to foods in the same food group (most soups), this item has a moderate-high quantity of cholesterol. Here, within its own food group, this item has less cholesterol than almost 30% of other foods. Likewise, almost 26% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Lentil Couscous Soup (Ralphs), Vegetarian Chili (Commensal), Organic Lentil Soup (365)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like pancakes, quinoa and lo mein with 8.33 grams per 500 calories, which is a excellent amount. This item has less fiber than approximately 24% of all foods in our system. Likewise, compared to foods in its food group, this item has a good degree of fiber. In this case, about 48 percent of foods in this food group have a greater fiber/calories ratio. 4% of your daily recommended intake of fiber will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Beef Vegetable Stew (Medifast), Healthy Request Tomato Garden Vegetable Soup (Campbell's), Organic Black Bean Soup (Best Choice)

  • How much protein are in 1 serving?

    6% of your daily recommended consumption of protein will be achieved by this specific serving size. This item has a considerable quantity of protein compared to foods in the same food group (most soups). In this case, approximately 52% of other foods in this food group have a lower protein ratio. Likewise, this item has less protein than around 33 percent of all foods in our system. At 25 g for every 500 calories, this specific food has a magnificent level of protein (it has the same quantity as foods like almond butter, baby carrots and turnover).

    Overall Score

    High

    Alternatives: Organic Split Pea Soup (Trader Joe's), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Vegetable Chili Mix (Lindora)

  • How much saturated fat are in 1 serving?

    Nearly 69 percent of all foods in our database have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group (most soups), this food has a moderate-high amount of saturated fat. In this case, within its own food group, this food has less saturated fat than around 25 percent of other foods. With a saturated fat/calorie ratio of 15%, this food has a moderate-high level of saturated fat (it has the same amount as foods like calzones, veal and egg salad).

    Overall Score

    High

    Alternatives: Condensed Cream of Celery Soup (Great Value), Turkey Chilli No Beans (Wolf Brand), Frozen Vegetable Soup Mix (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate quantity of sodium. In this case, around 82 percent of other foods in this food group have a lower sodium ratio. In the same way, this item has less sodium than nearly 5% of all foods in our database. Containing 1893.33 mg per 200 calories, this item has a enormous level of sodium (it has the same amount as foods like most soups, gumbo and grits). For a healthy individual, 568 mg is 23.67% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Champps), Broccoli Cheddar Soup (Champps), Black Bean Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 13.33%, this food has a fair level of sugar (it has the same degree as foods like dumplings, souffle and cream). Compared to foods in the same food group, this specific food has a above average amount of sugar. Here, within its own food group, this specific food has less sugar than roughly 30% of other foods. In the same way, almost 44% of all foods we analyzed have a greater ratio of sugar to calories. 5% of your daily recommended value of sugar will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Vegetable Broth (365), Shrimp & Lobster Chowder (Cup) (Longhorn Steakhouse), Instant Shiro Miso Soup (Kikkoman)