How many calories are in Amazon Cafe Hearty Vegetable Soup

70Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (0 kilojoules), 1 serving has about the same quantity of calories as 3.18 tbsp dried vegetable mixture, 10.0 oz cilantro, and 17.5 clove medium garlic (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a extreme degree of carbs. In this case, about 5% of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than almost 14% of all foods we analyzed. 15 grams is 5% of your daily recommended limit for a healthy person. With a carbs/calorie ratio of 85.71%, this specific food has a steep level of carbs (it has the same amount as foods like grape juice, oranges and crispbread).

    Overall Score

    Very High

    Alternatives: Beef Broth (Kroger), Sarge's EZ Pulled Pork BBQ, Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    This item has a small quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Similarly, almost 100% of all foods in our database have a greater cholesterol/calories ratio. 0% of your recommended limit per day will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same amt as foods like asparagus, spaghetti and beets).

    Overall Score

    Low

    Alternatives: Miso Udon Soup (The Spice Hunter), Tomato and Corn Chowder (NutriSystem), Cream of Mushroom Soup (Souper Salad)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like water chestnuts, multigrain bread and prunes with a fiber/calorie ratio of 4.29%, which is a very high amount. This food has less fiber than roughly 7 percent of all foods we analyzed. Similarly, this item has a very high amt of fiber compared to foods in its food group. Here, almost 89% of other foods in this food group have a lower ratio of fiber to calories. 12% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Select Harvest Italian-Style Wedding Soup (Campbell's), Condensed Cream of Chicken Soup (Chef's Cupboard), Vegetable Minestrone Soup (Jenny Craig)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a acceptable degree of protein. In this case, within its own food group, this food has less protein than roughly 78% of other foods. Likewise, around 57 percent of all foods in our database have a greater ratio of protein to calories. Having a moderate degree of protein containing 11.43 grams per 400 calories, it contains the same quantity as nectarines, sauces and fruit salad. 4% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Select Harvest Healthy Request Chicken with Egg Noodles (Campbell's), Beef Barley & Vegetable Soup (Trader Joe's), Chunky Sizzlin' Steak with Beans Chili (Campbell's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a fair quantity of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 55% of other foods. Similarly, about 44% of all foods among all food groups have a lower saturated fat percentage. With 2.86 grams for every 400 calories, this food has a reasonable level of saturated fat (it has the same degree as foods like frozen yogurt, chutney and chicken nuggets).

    Overall Score

    Moderate

    Alternatives: Split Pea with Ham Soup (Progresso), Chipotle Black Bean Soup (The Spice Hunter), Instant Chicken Broth for Vietnamese Noodle Soup (Essence of Lotus)

  • How much sodium are in 1 serving?

    35.83% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group (most soups), this specific food has a enormous amt of sodium. In this case, within its own food group, this specific food has less sodium than approximately 9% of other foods. Likewise, this item has less sodium than nearly 5% of all foods in our system. With a sodium/calorie ratio of 1228.57%, this item has a inordinate level of sodium (it has the same degree as foods like barbecue sauce, vegetable melons and pastrami).

    Overall Score

    Very High

    Alternatives: New England Clam Chowder (Champps), White Chicken Chili (Zoup!), Fire Roasted Tomato Soup (Newk's Express Cafe)

  • How much sugars are in 1 serving?

    2 g is 5% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in its food group, this item has a unreasonable amount of sugar. In this case, about 36 percent of foods in this food group have a greater sugar percentage. Likewise, this item has less sugar than about 46 percent of all foods we analyzed. At 2.86 g per 100 calories, this food has a considerable level of sugar (it has the same degree as foods like calzones, fried rice and pasta salad).

    Overall Score

    Moderate

    Alternatives: Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix (Lipton), Chicken Noodle Soup (Lipton), Condensed Chicken Noodle Soup (Great Value)