Nutritional Value and Information

• How many calories are in 1 serving?

  At 155 calories, 1 serving has the same amount of calories as 1.49 lbs of radicchio, 675.83 g of spinach (cooked), and 17.27 oz sweet onions.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  At 59.83 g per 600 calories, this specific food has a considerable level of carbs (it has the same amt as foods like potato skins, broccoli and soy sauce). Nearly 34 percent of all foods in our entire database have a lower ratio of carbs to calories. Similarly, this specific food has a average quantity of carbs compared to foods in the same food group (most soups). Here, nearly 73 percent of foods in this food group have a greater carbs/calories ratio. 5.17% of your daily recommended value will be filled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Beef Bouillon Cubes (Tone's), Low Sodium Organic Chicken Broth (Nature's Promise), Organics Free-range Chicken Broth (Central Market)

• How much cholesterol are in 1 serving?

  3.7% of your daily recommended consumption of cholesterol will be filled by this specific serving size. This food has less cholesterol than around 40 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a fair quantity of cholesterol. Here, about 50% of other foods in this food group have a lower ratio of cholesterol to calories. Having a reasonable degree of cholesterol with 42.85 milligrams per 600 calories, it contains the same degree as horseradish, beans and french fries.

  Overall Score

  Moderate

  Alternatives: French Moroccan Tomato Lentil Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Lentil Soup with Vegetables (Trader Joe's), Ready to Enjoy Herbed Chicken with Rice Soup (Campbell's)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this specific food has a good amount of fiber. Here, nearly 53% of foods in this food group have a greater fiber/calories ratio. In the same way, around 28 percent of all foods in our database have a greater fiber ratio. This food has the same quantity of fiber as foods like nutrition bars, baked potatoes and tamales with 2.86 g per 200 calories, which is a wonderful amount. For most individuals, 2.22 grams is 8.88% of your daily recommended intake.

  Overall Score

  High

  Alternatives: PC Blue Menu Ready-To-Serve-Soup - Tomato and Red Pepper (President's Choice), Recipe Secrets - Beefy Onion Soup & Dip Mix (Lipton), Tuscan Pesto Minestrone Soup (Uno Chicago Grill)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this specific food has a fine quantity of protein. In this case, nearly 65% of other foods in this food group have a lower protein percentage. In the same way, roughly 26 percent of all foods in our database have a greater ratio of protein to calories. With a protein/calorie ratio of 22.85%, this item has a outstanding level of protein (it has the same degree as foods like garlic, almonds and pasta sauce). 8.88 g is 17.76% of your daily recommended limit of protein for most men and women.

  Overall Score

  High

  Alternatives: Italian Wedding (Cup) (Einstein Brothers Bagels), Chicken Noodle Soup with Veggies (Trader Joe's), Select Harvest Light Vegetable Beef & Barley Soup (Campbell's)

• How much saturated fat are in 1 serving?

  Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as almond butter, cabbage and champagne. Compared to foods in the same food group, this item has a minimum amt of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat ratio. Similarly, this item has less saturated fat than about 100% of all foods in our database.

  Overall Score

  Low

  Alternatives: Tuscan Tomato & Vegetable Soup (Culinary Circle), Light Homestyle Vegetable and Rice Soup (Progresso), Southern Black Eyed Pea Soup Low Fat (Medium) (Au Bon Pain)

• How much sodium are in 1 serving?

  Almost 93 percent of all foods in our database have a lower sodium/calories ratio. Similarly, compared to foods in its food group, this specific food has a above average amount of sodium. Here, nearly 62% of other foods in this food group have a lower ratio of sodium to calories. Having a steep quantity of sodium with a sodium/calorie ratio of 613.74%, it is around the same quantity as hominy, jalapenos and jerky. For a healthy person, 954 mg is 39.75% of your daily recommended value.

  Overall Score

  Very High

  Alternatives: Manhattan Clam Chowder (Regular) (San Francisco Soup Company), dry peas, Black Bean Chili (Regular) (San Francisco Soup Company)

• How much sugars are in 1 serving?

  Having a reasonable quantity of sugar with a sugar/calorie ratio of 11.43%, it is around the same amount as white wine, butter and shrimp. 4.44 g is 11.1% of your daily limit for most men and women. Compared to foods in the same food group (most soups), this specific food has a unreasonable amount of sugar. In this case, within its own food group, this specific food has less sugar than nearly 36% of other foods. Similarly, this food has less sugar than almost 46 percent of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Bouillon & Seasoning Instant Granules (Herb-Ox), Spicy Chicken Flavor Noodle Soup Bowl (Nong Shim), Chili Terlingua Chili with Toppings (Bowl) (Chili's)