How many carbs are in Culinary Circle Hearty Wheat Naan

150Calories

Per Serving

Number of Calories: Based on 1/2 naan serving

  • Calories: 150
  • Fat: 3.5g
  • Carbs: 28g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/2 naan - it is equivalent to 35.13 g of soft graham and marshmallow chocolate chip granola bars, 1.81 oz toasted low sodium or no salt white bread, and 45.45 g of garlic bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than roughly 26 percent of all foods in our database. In the same way, this food has a fair degree of carbs compared to foods in the same food group (breads and cereals). Here, about 49% of other foods in this food group have a lower carbs/calories percentage. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 74.67%, it is around the same amt as popcorn, malt drinks and kale. 28 g is 9.33% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy female, 5 mg is 1.67% of your recommended limit per day of cholesterol. Having a considerable quantity of cholesterol at 10 milligrams per 300 calories, it has the same amount as parsnips, pita bread and potato bread. Approximately 52 percent of all foods in our entire database have a lower cholesterol/calories ratio. In the same way, compared to foods in its food group, this food has a very high amount of cholesterol. In this case, roughly 83 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic Chewy Granola Bars - Fruit & Nut (Cascadian Farm), Garlic Texas Toast (Member's Mark), Honey Bunches of Oats with Real Strawberries (Post)

  • How much fiber are in 1 serving?

    Having a premium amt of fiber with a fiber/calorie ratio of 2%, it has the same amt as english muffins, melons and bananas. 12% of your DRV (Daily Recommended Value) will be met by this specific serving size. This food has a excellent amt of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less fiber than nearly 23% of other foods. In the same way, this item has less fiber than approximately 19 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Brown Sugar Cinnamon Bread (Sara Lee), Smart White Bread (Wonder), Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    10% of your daily recommended limit will be met by this specific serving size. Compared to foods in its food group, this food has a respectable amt of protein. In this case, roughly 48 percent of foods in this food group have a greater protein/calories ratio. Likewise, approximately 48% of all foods we analyzed have a lower protein percentage. Containing 10 g per 300 calories, this specific food has an average level of protein (it has the same amount as foods like coconut milk, dried fruit and bananas).

    Overall Score

    Moderate

    Alternatives: Pico de Gallo Flatbread (Kontos), Sizzling Chicken Tortilla Bake (Dream Dinners), Multi Grain Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with 2.67 g per 400 calories, it has the same amt as garlic, gum and beets. Compared to foods in its food group, this item has a moderate-high quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 28 percent of other foods. Likewise, this specific food has less saturated fat than around 56 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Alpha-Bits Cereal (Post), Turkey on Bagel Deli Sandwich (Manhattan Bagel), English Muffins (Merita)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like green peas, garlic and biscuits with 1200 mg per 500 calories, which is an above average amount. Compared to foods in its food group, this specific food has a inordinate amt of sodium. In this case, about 81% of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 31 percent of all foods in our system have a greater sodium/calories percentage. 360 milligrams is 15% of your DRV (Daily Recommended Value) of sodium for a healthy person.

    Overall Score

    High

    Alternatives: Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), King Corn Tortillas (Canteca), Yellow Corn Tortillas (Mi Casa)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amount of sugar. Here, nearly 63% of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 39 percent of all foods in our system have a lower sugar percentage. 2 g is 5% of your daily recommended value for a healthy male. Having a reasonable amount of sugar with a sugar/calorie ratio of 5.33%, it is around the same amt as pistachios, jambalaya and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Tuscan Loaf (LaBrea Bakery), Italian Chicken Croissant (Kolache Factory), Ham, Egg & Cheese Wake-Up Wrap (Dunkin' Donuts)