Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 230 calories (0 kilojoules), 1 serving has around the same degree of calories as 4.79 oz spinach souffle, 5.0 large sugar wafers, and 2.8 oz mince pie.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  This specific food has the same amt of carbs as foods like gravy, potato skins and tacos with a carbs/calorie ratio of 46.96%, which is a considerable amount. Approximately 57% of all foods in our database have a greater carbs percentage. In the same way, this food has a safe quantity of carbs compared to foods in the same food group. In this case, about 79% of foods in this food group have a greater ratio of carbs to calories. 9% of your recommended limit per day will be filled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Lemon Pudding Mix (Ideal Protein), Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Cherry Gelatin Dessert (Great Value)

• How much cholesterol are in 1 serving?

  Having a reasonable amount of cholesterol with a cholesterol/calorie ratio of 4.35%, it is around the same quantity as apple juice, lemonade and walnuts. This item has a considerable amt of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than nearly 46 percent of other foods. Similarly, this specific food has less cholesterol than approximately 46% of all foods we analyzed. 10 mg is 3.33% of your recommended limit per day for most individuals.

  Overall Score

  Moderate

  Alternatives: Fluffy White Homestyle Frosting Mix (Betty Crocker), Sweet Potatoes and Apples, Creme-Filled Strawberry Cupcakes (Little Debbie)

• How much fiber are in 1 serving?

  0% of your recommended limit per day will be fulfilled by this specific serving size. Having a inconsiderable degree of fiber at 0 g for every 500 calories, it is around the same quantity as malt drinks, most beverages and roast beef. Compared to foods in the same food group, this food has a meager degree of fiber. In this case, within its own food group, this food has less fiber than roughly 100 percent of other foods. Likewise, this specific food has less fiber than around 100% of all foods we analyzed.

  Overall Score

  Low

  Alternatives: Blueberry Waffles (Kashi), Chocolate Chip Cookie (Smart for Life), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's)

• How much protein are in 1 serving?

  2% of your daily recommended intake of protein will be filled by 1 serving. Having a okay amount of protein with a protein/calorie ratio of 1.74%, it is around the same amt as juice, cherry pie and applesauce. This specific food has less protein than around 87 percent of all foods in our entire database. In the same way, this specific food has a minute amt of protein compared to foods in its food group. Here, around 92% of foods in this food group have a greater protein/calories ratio.

  Overall Score

  Modest

  Alternatives: Chocolate Fudge Cakes (Lindora), Chocolate Peanut Butter, Sugar Free Strawberry Banana Gelatin (Jell-O)

• How much saturated fat are in 1 serving?

  Approximately 90% of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (sweets), this food has a immoderate quantity of saturated fat. In this case, about 20 percent of foods in this food group have a greater saturated fat/calories percentage. Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 27.39%, it is around the same amt as bologna, american cheese and ricotta cheese.

  Overall Score

  Very High

  Alternatives: Fat Free Caramel Praline Crunch Frozen Yogurt (Kemps), Rainbow Sherbet (Scotsburn), Ice Blue Mint Coolers (Brach's)

• How much sodium are in 1 serving?

  6.25% of your daily recommended limit will be achieved by this food/serving size. Almost 72% of all foods in our entire system have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (sweets), this food has a considerable degree of sodium. Here, within its own food group, this food has less sodium than nearly 47 percent of other foods. At 260.87 mg for every 400 calories, this item has a moderate level of sodium (it has the same amt as foods like cherry pie, rolls and mahi mahi).

  Overall Score

  Moderate

  Alternatives: Atomic FireBall Candy (Ferrara Pan), Sugar Free Gelatin Dessert (Great Value), Sticky Bun (Kolache Factory)

• How much sugars are in 1 serving?

  26 g is 65% of your daily recommended consumption of sugar for a healthy female. This food has a immoderate quantity of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than about 25% of other foods. Likewise, this food has less sugar than about 18 percent of all foods in our database. Having a inordinate degree of sugar with a sugar/calorie ratio of 45.22%, it contains the same quantity as grapefruit juice, honeydew melons and maple syrup.

  Overall Score

  Very High

  Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Free Miniatures Chocolate Candy (Russell Stover), Nips Sugar Free Hard Coffee Candy (Nestle)