How many carbs are in Bear Naked Heavenly Chocolate All Natural Granola

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/4 cup - it is the same (calorie-wise) to 0.27 cups of italian style bread crumbs, 0.96 slices of garlic toast, and 0.4 bagel cinnamon raisin bagel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    21 g is 7% of your daily recommended limit for a healthy individual. This food has the same degree of carbs as foods like most seasonings, ice cream sodas and multigrain bread with a carbs/calorie ratio of 64.62%, which is a stiff amount. This specific food has a fair amount of carbs compared to foods in the same food group (breads and cereals). In this case, around 30 percent of other foods in this food group have a lower carbs percentage. Likewise, around 64 percent of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a limited amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Similarly, this item has less cholesterol than nearly 100 percent of all foods in our entire database. This specific food has the same degree of cholesterol as foods like english muffins, vegetables and shallots at 0 mg for every 100 calories, which is a low amount. 0% of your daily recommended value of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Rosemary Olive Oil Round (LaBrea Bakery), White Bread (Stop & Shop), Texas Toast (Zaxby's)

  • How much fiber are in 1 serving?

    8% of your daily limit will be fulfilled by this food/serving size. Containing 7.69 g per 500 calories, this food has a great level of fiber (it has the same degree as foods like peanuts, jams and pilaf). Roughly 26 percent of all foods among all food groups have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this specific food has a fine amt of fiber. Here, within its own food group, this specific food has less fiber than almost 34 percent of other foods.

    Overall Score

    High

    Alternatives: 100% Rye with No Salt (Dimpflmeier Bakery LTD), Flax Bread (Silver Hills), Light Hot Dog Buns (Healthy Life)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a below average amt of protein. Here, within its own food group, this specific food has less protein than about 75% of other foods. In the same way, around 37% of all foods in our database have a lower protein/calories ratio. Having a proficient amt of protein with a protein/calorie ratio of 9.23%, it has the same amount as strawberries, berries and blackberries. For a healthy male, 3 g is 6% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), Pico de Gallo Flatbread (Kontos), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate-high amount of saturated fat compared to foods in its food group. In this case, roughly 28% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than roughly 54 percent of all foods in our database. Having a moderate amt of saturated fat containing 3.85 g for every 500 calories, it is around the same amt as raisins, chutney and sauces.

    Overall Score

    Moderate

    Alternatives: White Wheat Wraps (Wrap-itz), Blueberry Bagel (Tim Hortons), Lightly Sweetened Wheat & Bran Flakes Cereal (Fiber One)

  • How much sodium are in 1 serving?

    Having a limited degree of sodium with a sodium/calorie ratio of 7.69%, it contains the same amt as vegetable oil, watermelons and fish oil. 0.42% of your daily recommended consumption of sodium will be met by this food/serving size. This item has a low degree of sodium compared to foods in the same food group (breads and cereals). In this case, roughly 96 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 91 percent of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Multi Grain Hot Cereal (Hodgson Mill), Biscuit Holes Dipping Icing Cup (Hardee's), Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like corn, okra and water chestnuts with a sugar/calorie ratio of 21.54%, which is a stiff amount. About 36 percent of all foods in our system have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a immoderate quantity of sugar. Here, around 21 percent of foods in this food group have a greater sugar ratio. For a healthy female, 7 grams is 17.5% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Cheese & Garlic Croutons (Chef's Cupboard), Fiber Crispbread (Finn Crisp), Flour Tortillas (Fajita Size) (Guerrero)