How many carbs are in Trader Joe's Heirloom Navel Oranges

70Calories

Per Serving

Number of Calories: Based on 1 orange serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 orange - it is equivalent to 500.0 g of new zealand spinach (raw), 0.33 cups of cooked lima and corn beans, and 11.67 oz mushroom pieces and stems.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme degree of carbs with a carbs/calorie ratio of 120%, it is around the same quantity as vegetable juice, cereal and ice pop. Compared to foods in the same food group, this food has a extreme quantity of carbs. Here, within its own food group, this food has less carbs than approximately 5% of other foods. Similarly, roughly 95 percent of all foods in our entire database have a lower carbs/calories percentage. 7% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Unsweetened Shredded Coconut (Bob's Red Mill), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. Similarly, this food has less cholesterol than nearly 100% of all foods in our database. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as falafel, grapefruits and chocolate chip cookies. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Gala Apple (Medium) (Publix), Lite Fruit & Gel Peaches in Strawberry-Banana Gel (Del Monte), Fruit Bowls - Pineapple (Dole)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a vast quantity of fiber. Here, within its own food group, this specific food has less fiber than roughly 5% of other foods. Similarly, almost 95 percent of all foods in our system have a lower ratio of fiber to calories. 28% of your daily recommended value of fiber will be achieved by this food/serving size. This item has the same amount of fiber as foods like sweet potato, most soups and multigrain bread containing 20 grams for every 200 calories, which is a massive amount.

    Overall Score

    Very High

    Alternatives: The Orchard Pink Lady Apple (Trader Joe's), Woodland Blueberries (Europe's Best), Fruit Cup (Small) (Chick-fil-A)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a magnificent degree of protein. Here, within its own food group, this food has less protein than roughly 35 percent of other foods. But, almost 76 percent of all foods in our entire database have a greater protein/calories percentage. 2% of your daily recommended value of protein will be met by this specific serving size. Having a mild quantity of protein with a protein/calorie ratio of 5.71%, it is around the same amt as vinegar, fish oil and vinaigrette.

    Overall Score

    Modest

    Alternatives: Raspberry Salsa, Frozen Mango, Papaya & Strawberries (HEB), Apricot Delight Trail Mix (Archer Farms)

  • How much sodium are in 1 serving?

    0.21% of your daily recommended limit of sodium will be achieved by this specific serving size. Having a limited amount of sodium with a sodium/calorie ratio of 7.14%, it is around the same quantity as chestnuts, red wine and blackberries. At most 9 percent of all foods in our entire database have a lower sodium/calories percentage. However, this item has a average quantity of sodium compared to foods in the same food group (fruit). In this case, within its own food group, this item has less sodium than about 47% of other foods.

    Overall Score

    Low

    Alternatives: California Mission Figs (Sun-Maid), Grapes (Denny's), Anti-Gravity Grapes (Denny's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a average quantity of sugar. Here, about 51 percent of other foods in this food group have a lower sugar ratio. But, almost 93 percent of all foods in our entire system have a lower ratio of sugar to calories. For a healthy individual, 14 grams is 35% of your daily recommended intake of sugar. With a sugar/calorie ratio of 80%, this food has a enormous level of sugar (it has the same quantity as foods like berries, dried fruit and cranberries).

    Overall Score

    Very High

    Alternatives: Seasonal Fruit & Mozzarella Salad (Cosi), Fruit Salad (Isaac's), Avocado (Calavo)