How many calories are in Manitoba Harvest Hemp Pro Fiber

130Calories

Per Serving

Number of Calories: Based on 4 tbsp serving

  • Calories: 130
  • Fat: 3.5g
  • Carbs: 14g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has approximately the same amount of calories as 1181.82 g of taro shoots, 10.83 tbsp cooked garlic, and 464.29 g of turnips (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a considerable amt of carbs. In this case, nearly 66% of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than nearly 61 percent of all foods in our system. Having a considerable amount of carbs at 10.77 g for every 100 calories, it has the same quantity as fritters, eggplant and trail mix. For a healthy female, 14 g is 4.67% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Chicharrones (Fried Pork Rinds) (Guerrero), Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best), Zero Carb Isopure Drink - Mango Peach (Nature's Best)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like red potatoes, snow peas and cucumbers at 53.85 g for every 500 calories, which is a vast amount. For most men and women, 14 g is 56% of your DRV (Daily Recommended Value). This specific food has a premium degree of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than approximately 5% of other foods. Likewise, roughly 95 percent of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Calnaturale Svelte Spiced Chai Protein Drink, Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), Chinese Stir Fry (365)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like dumplings, protein powder and beef with a protein/calorie ratio of 33.85%, which is a premium amount. Compared to foods in the same food group (other), this item has a outstanding amt of protein. Here, within its own food group, this item has less protein than almost 21% of other foods. Likewise, nearly 87% of all foods among all food groups have a lower ratio of protein to calories. 11 g is 22% of your daily recommended limit for most men and women.

    Overall Score

    Very High

    Alternatives: Parmesan Cheese Puffs (Medifast), Syntha-6 Protein Shake Mochaccino (BSN), Tide Me Over Drink Mix (South Beach Diet)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 3.46%, it is around the same degree as dumplings, figs and mangos. Compared to foods in the same food group (other), this food has a considerable degree of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 61 percent of other foods. Similarly, about 34% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Oriental Rice Dumpling - Original (Kawan Food), Fruit Gushers Mouth Mixers - Punch Berry (Betty Crocker), Perfect Oatmeal Topping - Nut Medley (Starbucks)

  • How much sodium are in 1 serving?

    Having a low amount of sodium with a sodium/calorie ratio of 7.69%, it contains the same quantity as jams, red wine and rum. About 91% of all foods among all food groups have a greater sodium ratio. Likewise, compared to foods in the same food group, this item has a modest amount of sodium. Here, almost 89 percent of foods in this food group have a greater sodium percentage. For a healthy male, 10 milligrams is 0.42% of your recommended limit per day of sodium.

    Overall Score

    Low

    Alternatives: Vitargo S2 (Genr8), Non Dairy Creamer (7-Eleven), All-Natural Fruit Strip - Ripened Raspberry (Stretch Island Fruit)

  • How much sugars are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy female. Roughly 100% of all foods in our database have a greater sugar/calories percentage. Similarly, compared to foods in the same food group, this food has a inconsiderable amount of sugar. Here, within its own food group, this food has less sugar than around 100% of other foods. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as tuna, hash browns and feta cheese.

    Overall Score

    Low

    Alternatives: Vegan Tender Bits (Worthington Loma Linda), Self-Rising White Corn Meal Mix (Aunt Jemima), Zero Carb Isopure Drink - Apple Melon (Nature's Best)