How many calories are in Bob's Red Mill Hemp Protein Powder

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 4g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 2 tbsp - it is equivalent to 2.0 cups of cauliflower (raw), 16.67 mushroom mushrooms (cooked), and 1.56 oz taro (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like samosas, corn dogs and chocolate with a carbs/calorie ratio of 32%, which is a considerable amount. This food has a ordinary amount of carbs compared to foods in the same food group (other). In this case, nearly 24 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 27% of all foods in our database have a lower carbs/calories ratio. For a healthy individual, 4 g is 1.33% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Moose River Hummers, Pro Slam! 27 (CNP Professional), Protein Evolution - Vanilla (Intek)

  • How much cholesterol are in 1 serving?

    This item has a insubstantial amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. Likewise, just 0% of all foods in our system have a lower cholesterol ratio. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as cantaloupe, figs and breadsticks. For a healthy person, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: White Wheat Flour (All Purpose), Blackberry Topping (Dairy Queen), Sustain Sport (Melaleuca)

  • How much fiber are in 1 serving?

    Having a whopping amt of fiber at 24 g for every 300 calories, it is around the same quantity as popcorn, snow peas and coconuts. This item has a vast degree of fiber compared to foods in the same food group (other). Here, within its own food group, this item has less fiber than almost 5 percent of other foods. In the same way, around 95 percent of all foods in our database have a lower fiber/calories ratio. 16% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Meatless Ground Crumbles (Boca), Textured Vegetable Protein (Bob's Red Mill), Cranberry & Stuffing Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like tilapia, shallots and chowders with a protein/calorie ratio of 56%, which is a tremendous amount. Compared to foods in the same food group, this specific food has a premium amt of protein. In this case, around 88% of other foods in this food group have a lower protein/calories ratio. Likewise, this food has less protein than almost 5% of all foods in our system. For most men and women, 7 g is 14% of your daily recommended consumption of protein.

    Overall Score

    Very High

    Alternatives: Atkins Advantage Chocolate Delight Shake (Atkins), Iso Mass Extreme Gainer (Ultimate Nutrition), Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like kiwifruit, prunes and bananas with a sodium/calorie ratio of 0%, which is a minute amount. For most people, 0 milligrams is 0% of your DRV (Daily Recommended Value) of sodium. This specific food has less sodium than almost 100 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a trivial quantity of sodium. In this case, about 100% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Hi-C Add-In (Small) (Sonic), Country Creamer (Hood), N0 Extreme (Cellucor)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a low quantity of sugar. In this case, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, at most 0% of all foods in our entire database have a lower sugar/calories percentage. 0% of your daily recommended limit will be achieved by this specific serving size. This item has the same amount of sugar as foods like mackerel, mexican cheese and ground beef at 0 grams per 300 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Sugar Free Strawberry Fruit Bar (Whole Fruit), Original Liquid Coffee Creamer (Coffee-Mate), Dough Ornament Recipe