Nutritional Info in French Meadow Bakery Hemp Tortillas

90Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 12g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 tortilla - it is equivalent to 0.53 frozen croissant, 1.12 slices of wheat bread split top, and 0.67 oz hard granola bars.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 49 percent of all foods in our entire system have a greater carbs/calories percentage. Similarly, this specific food has a safe amt of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than nearly 82% of other foods. For most individuals, 12 g is 4% of your daily recommended value. Having a fair quantity of carbs with 66.67 g for every 500 calories, it is around the same amount as french dressing, gyros and garlic bread.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Containing 0 mg for every 600 calories, this food has a meager level of cholesterol (it has the same quantity as foods like avocados, whole wheat breads and whole grains). For a healthy person, 0 milligrams is 0% of your daily recommended limit. Compared to foods in the same food group (breads and cereals), this item has a inconsiderable degree of cholesterol. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, just 0% of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Bagel-fuls Cinnamon (Kraft), Turkey Burger Wrap (Ruby Tuesday), Plain Naan Flatbread Mix (Golden Temple)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit will be filled by 1 serving. This item has the same quantity of fiber as foods like nutrition drinks, honeydew melons and fruit containing 16.67 grams for every 500 calories, which is a premium amount. Compared to foods in the same food group, this food has a premium amount of fiber. In this case, nearly 88 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, approximately 90 percent of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Black Rye Bread (Rubschlager), Granola Fudge Bars - Chocolate Chip (Keebler), Light Wheat Bread (Village Hearth)

  • How much protein are in 1 serving?

    10% of your recommended limit per day will be met by 1 serving. With a protein/calorie ratio of 22.22%, this food has a exceptional level of protein (it has the same quantity as foods like peppers, tomato soup and corn dogs). This specific food has a tremendous amt of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than nearly 9 percent of other foods. Likewise, this item has less protein than nearly 27 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Flatbread Multi-Grain with Flax (Flatout), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    This specific food has a trivial amount of saturated fat compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, almost 100 percent of all foods in our database have a greater ratio of saturated fat to calories. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as celery, oysters and wine.

    Overall Score

    Low

    Alternatives: Biscuit Holes Dipping Icing Cup (Hardee's), Crusty Baguette (Cub Foods), Shredded Bite Size Wheats (Trader Joe's)

  • How much sodium are in 1 serving?

    5.42% of your daily recommended intake will be filled by 1 serving. Having a reasonable degree of sodium with a sodium/calorie ratio of 144.44%, it has the same quantity as nutrition drinks, cereal bars and iced coffee. Compared to foods in the same food group (breads and cereals), this food has a average quantity of sodium. In this case, roughly 65% of foods in this food group have a greater sodium percentage. Likewise, almost 47% of all foods in our system have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: White Corn Tortillas (Don Pancho), Quick Farina Hot Cereal (Great Value), Corn Tortillas (El Milagro)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amount of sugar. In this case, roughly 69% of foods in this food group have a greater sugar percentage. Similarly, roughly 35% of all foods in our database have a lower sugar percentage. This item has the same amount of sugar as foods like chicken breast, cashews and potato chips with 4.44 g for every 400 calories, which is a reasonable amount. 2.5% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Italian Bread (D'Annunzio's), Instant Hot Cereal - Cinnamon and Spice (Dixie Diners'), European French Bread (Jewel-Osco)