Nutritional Info in Henke's Hunter's Venison (Recipe)

400Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 400
  • Fat: 16.5g
  • Carbs: 15.3g
  • Protein: 44g

This recipe serves 4 people.

Ingredient Serving Size Servings
Butter 1 cup 0.25
Oyster Mushroom 1 lb 1.5
Beef Broth or Bouillon (Canned) 1 can 1.0
Parsley 1 cup 0.25
Onion Powder 1 tbsp 2.0
Garlic Powder 1 tbsp 1.0

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a typical degree of carbs with a carbs/calorie ratio of 15.3%, it has the same degree as salmon, lobster and guacamole. This recipe has less carbs than about 84 percent of all foods we analyzed. On the other hand, compared to foods in its food group, this recipe has a inordinate amt of carbs. In this case, roughly 87% of other foods in this food group have a lower ratio of carbs to calories. 5.1% of your daily recommended value of carbs will be achieved by this recipe.

    Overall Score

    Modest

    Alternatives: Organic Ghee Clarified Butter (Purity Farms), Extra Virgin Olive Oil (Racconto), Butter Blend Stick Regular (Smart Balance)

  • How much sodium are in 1 serving?

    Having a ordinary quantity of sodium with 222.5 milligrams per 500 calories, it has the same amt as yam, grapefruits and orange juice. 7.42% of your daily recommended consumption of sodium will be fulfilled by this recipe. Compared to foods in its food group, this recipe has a reasonable quantity of sodium. In this case, roughly 56% of other foods in this food group have a lower sodium/calories percentage. In the same way, nearly 21% of all foods we analyzed have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: Premium Select Extra Virgin Olive Oil (Lucini Italia), Extra Virgin Olive Oil (Jason's Deli), Extra Virgin Olive Oil With Essence of Basil Basilolio (Colavita)

  • How much fiber are in 1 serving?

    Having a considerable amount of fiber with a fiber/calorie ratio of 0.93%, it is around the same amount as smoked salmon, turnover and potato bread. This recipe has a tremendous degree of fiber compared to foods in its food group. Here, about 5 percent of foods in this food group have a greater fiber/calories percentage. Similarly, nearly 60 percent of all foods we analyzed have a lower fiber/calories ratio. 14.8% of your daily recommended value of fiber will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Sofrito, Sunflower Seed Butter (Trader Joe's), White Beans and Peppers

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a high degree of sugar. In this case, almost 87 percent of other foods in this food group have a lower sugar/calories ratio. However, about 44 percent of all foods in our entire database have a lower ratio of sugar to calories. Having an average degree of sugar with 1.62 g per 100 calories, it contains the same amount as pinto beans, roasted potatoes and herring. 16.25% of your DRV (Daily Recommended Value) of sugar will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Light Olive Oil (Goya), Special Chicken Kabobs, Broiled Herb Butter Chicken

  • How many calories are in 1 serving?

    Containing 400 calories (400 kcal), 1 serving has around the same degree of calories as 10.0 tbsp light butter (melted), 0.25 cups of butter-vegetable oil blend, and 80.16 g of light butter.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    53% of your daily recommended limit of cholesterol will be achieved by this recipe. This recipe has a excessive amount of cholesterol compared to foods in its food group. Here, roughly 96 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, nearly 5% of all foods in our database have a greater cholesterol/calories ratio. Having a steep amt of cholesterol with a cholesterol/calorie ratio of 39.75%, it has the same amount as oysters, squid and half and half creams.

    Overall Score

    Very High

    Alternatives: Caribbean Fruity Salsa, Roasted Apples and Brussels Sprouts, Roasted Asparagus with Shallots

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 44%, this recipe has a whopping level of protein (it has the same amt as foods like artichokes, stews and noodle soup). 88% of your daily limit of protein will be met by a serving of this recipe. This recipe has a whopping degree of protein compared to foods in the same food group. Here, about 95 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this recipe has less protein than nearly 7 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Popcorn Seasoning, Linguine with White Clam Sauce II, Butterfly Chili Lime Prawn Spedini with Raspberry Dipping Sauce

  • How much saturated fat are in 1 serving?

    This recipe has a considerable amount of saturated fat compared to foods in the same food group. In this case, roughly 51% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this recipe has less saturated fat than around 18% of all foods in our database. At 6.75 g per 300 calories, this recipe has a enormous level of saturated fat (it has the same amt as foods like quesadillas, milk shakes and bologna).

    Overall Score

    Very High

    Alternatives: Pickled Onions, Apple Butter, Jicama and Pineapple Salad in a Cilantro Vinaigrette