How many calories are in Tim Hortons Herb and Garlic Cream Cheese

141Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 141
  • Fat: 13g
  • Carbs: 2g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    141 calories (141 kcal) are in 1 tbsp - it is equivalent to 4.67 oz fruit 'n yogurt parfait, 3.52 slices of fat free american cheese, and 1.41 oz, 2 TBSP edenvale crumbled blue cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.67% of your daily recommended consumption will be met by 1 serving. This food has a average amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less carbs than about 66 percent of other foods. Likewise, nearly 91 percent of all foods in our system have a greater ratio of carbs to calories. With 5.67 grams per 400 calories, this specific food has a inconsiderable level of carbs (it has the same quantity as foods like parmesan cheese, turkey bacon and ground chicken).

    Overall Score

    Low

    Alternatives: Cheddar-Mozzarella Sticks (Sargento), Parmesan Cheese (Ralphs), American Cheese Loaf (Yellow & White) (Boar's Head)

  • How much cholesterol are in 1 serving?

    47 milligrams is 15.67% of your daily limit for most men and women. Having a excessive quantity of cholesterol with a cholesterol/calorie ratio of 33.33%, it contains the same amount as pork chops, oysters and pepperoni. Roughly 92% of all foods in our entire database have a lower cholesterol ratio. Likewise, this food has a excessive degree of cholesterol compared to foods in its food group. Here, around 5 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Strawberry Parfait Dessert (Lakeview Farms), Light Fat Free Red Raspberry Yogurt (Yoplait), Organic Nonfat Vanilla Yogurt (365)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a small amount of fiber. Here, almost 100% of foods in this food group have a greater fiber percentage. Similarly, at most 0% of all foods in our system have a lower fiber ratio. 0% of your daily recommended limit will be fulfilled by 1 serving. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as yogurt, pie crust and pork chops.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    Having a proficient degree of protein with a protein/calorie ratio of 8.51%, it is around the same degree as candies, soft serve ice creams and apple pie. Compared to foods in the same food group (cheese, milk and dairy), this item has a tiny amount of protein. In this case, merely 7% of other foods in this food group have a lower protein percentage. Similarly, almost 36 percent of all foods in our system have a lower protein/calories percentage. 3 g is 6% of your daily recommended consumption for most men and women.

    Overall Score

    Moderate

    Alternatives: Swiss Cheese Singles (Giant Eagle), Nonfat Yogurt - Plain (Cabot), Fat Free Plain Yogurt (Lucerne)

  • How much saturated fat are in 1 serving?

    This food has a inordinate degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less saturated fat than roughly 7% of other foods. Similarly, this food has less saturated fat than approximately 5% of all foods in our system. With a saturated fat/calorie ratio of 51.06%, this item has a extreme level of saturated fat (it has the same amt as foods like chilaquiles, american cheese and brie cheese).

    Overall Score

    Very High

    Alternatives: Fat Free Ricotta Cheese (Calabro), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Peach Nonfat Yogurt (Coburn Farms)

  • How much sodium are in 1 serving?

    For most individuals, 228 mg is 9.5% of your daily recommended limit. Compared to foods in the same food group (cheese, milk and dairy), this food has a fair degree of sodium. In this case, almost 48% of foods in this food group have a greater sodium/calories ratio. Similarly, nearly 51% of all foods among all food groups have a lower sodium/calories percentage. Having a fair quantity of sodium with a sodium/calorie ratio of 161.7%, it is around the same amt as sushi, cherry tomatoes and lemonade.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land), Provolone Cheese

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 5.67%, it has the same amount as parsnips, bologna and gluten free breads. Compared to foods in the same food group, this item has a considerable amount of sugar. Here, nearly 40 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 41% of all foods in our system have a lower sugar percentage. 5% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Smoked Provolone Cheese (Sara Lee), Organic Shredded Mild Cheddar Cheese (Nature's Promise), Camembert Soft-Ripened Cheese (President)