How many calories are in Organic Girl Herb Baby Romaine

15Calories

Per Serving

Number of Calories: Based on 3 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (15 kcal) are in 3 cups - it is equivalent to 15.0 portion yellow bell pepper ring, 1.25 oz kelp seaweed, and 0.75 oz cream style white corn.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like potatoes, squash and pecans containing 0 mg for every 100 calories, which is a meager amount. Merely 0% of all foods we analyzed have a lower cholesterol ratio. Similarly, compared to foods in its food group, this specific food has a miniscule amt of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. For most men and women, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Red Peppers, Sweet - Raw, Chopped Peppers & Onions (BJ's), Roasted Asparagus with Balsamic Vinegar

  • How much saturated fat are in 1 serving?

    This specific food has a insubstantial quantity of saturated fat compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 100% of all foods among all food groups have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0%, this specific food has a minimum level of saturated fat (it has the same amt as foods like cherries, seeds and crispbread).

    Overall Score

    Low

    Alternatives: Leeks (Frieda's), Young & Tender Green Peas (Publix), Spiced Pickled Beets

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like tea, coffee and whole wheat breads with a sodium/calorie ratio of 66.67%, which is a moderate amount. 0.42% of your daily recommended value will be filled by this food/serving size. This food has less sodium than roughly 72 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a considerable amt of sodium. In this case, nearly 71 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Frozen Sweet Kernel Corn (Birds Eye), Organic Boxed Vegetables - Sugar Snap Peas (Cascadian Farm), Diced Butternut Squash (Woodstock Farms)

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs at 80 grams per 400 calories, it is around the same amount as cabbage, corn on the cob and blueberry pie. 1% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size. Roughly 78% of all foods in our database have a lower carbs/calories percentage. In the same way, compared to foods in the same food group, this food has a moderate degree of carbs. In this case, approximately 56% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Grape Tomatoes (Romano's Macaroni Grill), Olives (Giant Eagle), Mushrooms (Souper Salad)

  • How much protein are in 1 serving?

    2% of your daily recommended limit of protein will be met by this food/serving size. Approximately 20% of all foods in our entire system have a greater protein/calories ratio. Similarly, this specific food has a exceptional degree of protein compared to foods in the same food group (vegetables). In this case, almost 25% of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 26.67%, this food has a wonderful level of protein (it has the same quantity as foods like dips, grits and gnocchi).

    Overall Score

    High

    Alternatives: Asparagus Spears (Del Monte), Broccoli Florets (Fresh & Easy), Portabella Mushroom Caps (Giorgio)

  • How much sugars are in 1 serving?

    This food has less sugar than around 32 percent of all foods in our database. In the same way, this item has a reasonable amt of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than approximately 49% of other foods. For a healthy female, 1 g is 2.5% of your daily recommended intake. Having a moderate-high amt of sugar containing 40 g for every 600 calories, it has the same degree as sweet potato, alcohol and stir frys.

    Overall Score

    High

    Alternatives: Celeriac - Cooked, Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Dill Pickle Slices (Bob Evans)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day of fiber will be filled by this specific serving size. Having a tremendous quantity of fiber with a fiber/calorie ratio of 6.67%, it is around the same amount as green peas, whole wheat breads and zucchini. Compared to foods in the same food group, this specific food has a magnificent degree of fiber. Here, within its own food group, this specific food has less fiber than nearly 33 percent of other foods. In the same way, approximately 5% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Organic Baby Spring Mix (Taylor Farms), Organic Boxed Vegetables - Winter Squash (Cascadian Farm), Mixed Vegetables (America's Choice)