Calories in Herb Baby Romaine (Organic Girl)

5Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.0049 lbs of corn bran, 0.05 cups of tomato puree, and 0.08 small butternut squash (peeled, seeded and diced).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Just 0% of all foods in our database have a lower ratio of cholesterol to calories. Likewise, this specific food has a trivial quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. Having a meager amt of cholesterol at 0 milligrams per 100 calories, it contains the same amount as most seasonings, soy milk and fruit punch. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Baby Spinach Clamshell (Fresh Express), Organic Bagged Vegetables - Edamame Soybeans Shelled (Cascadian Farm), Garden Blend Stir Fry Vegetables (Kroger)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like sun-dried tomatoes, waffles and mangos with a saturated fat/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this item has a limited degree of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. In the same way, this food has less saturated fat than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: 100% Pure Pumpkin (Libby's), Frozen Baby Lima Beans (Kroger), All Natural Diced Tomatoes (Great Value)

  • How many carbs are in 1 serving?

    0.33% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group (vegetables), this item has a average amount of carbs. Here, about 44 percent of foods in this food group have a greater carbs/calories percentage. Similarly, nearly 78 percent of all foods in our entire database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 80%, this item has a moderate-high level of carbs (it has the same amount as foods like desserts, cupcakes and kale).

    Overall Score

    High

    Alternatives: Green Olives (Souper Salad), Jalapenos (Five Guys), Stuffed Manzanilla Olives (Goya)

  • How much protein are in 1 serving?

    For most people, 0.3 grams is 0.6% of your daily recommended limit. Compared to foods in the same food group, this specific food has a wonderful degree of protein. Here, within its own food group, this specific food has less protein than nearly 27% of other foods. Similarly, almost 23 percent of all foods among all food groups have a greater protein percentage. Having a excellent amt of protein containing 36 g for every 600 calories, it is around the same quantity as almond butter, milk shakes and half and half creams.

    Overall Score

    High

    Alternatives: Spinach Plus Carrots Tender Lettuce Mix (Fresh Express), Seasoned Mustard Greens (Margaret Holmes), Rapini (Frieda's)

  • How much sodium are in 1 serving?

    Having a unreasonable amount of sodium at 800 milligrams for every 400 calories, it has the same quantity as enchiladas, garden salad and mashed potatoes. This food has a moderate quantity of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than nearly 47% of other foods. Likewise, nearly 39% of all foods we analyzed have a greater sodium percentage. 0.42% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Asparagus Spears (Season's Choice), Steam Supreme Petite Peas (Veg-All), Gobo Root (Frieda's)

  • How much sugars are in 1 serving?

    0.3 g is 0.75% of your DRV (Daily Recommended Value) of sugar for most men and women. This specific food has the same quantity of sugar as foods like fritters, garden salad and pastries with a sugar/calorie ratio of 24%, which is a stiff amount. Compared to foods in the same food group, this item has a considerable degree of sugar. In this case, within its own food group, this item has less sugar than around 50% of other foods. Similarly, about 34% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Diced Green Chiles (Mild) (La Preferida), Jicama (Frieda's), Blackeye Peas (Great Value)

  • How much fiber are in 1 serving?

    Having a vast amt of fiber with a fiber/calorie ratio of 6%, it contains the same quantity as cantaloupe, most soups and okra. This item has a superb amount of fiber compared to foods in its food group. Here, about 34 percent of foods in this food group have a greater fiber percentage. Likewise, approximately 95 percent of all foods in our entire database have a lower fiber/calories percentage. 1.2% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Baby Beets (Eating Right), Normandy Broccoli (Berkley & Jensen), Tender Ruby Reds Lettuce (Fresh Express)