How many calories are in SeaPak Herb Butter Salmon

350Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 350
  • Fat: 26g
  • Carbs: 3g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 350 calories (350 kcal), 1 serving has around the same degree of calories as 6.03 oz atlantic mackerel, 0.59 cups of white clam sauce, and 119.86 g of fried floured or breaded mackerel.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a trivial amt of carbs with a carbs/calorie ratio of 3.43%, it contains the same amount as poached eggs, salami and bacon. Compared to foods in the same food group (fish and seafood), this food has a moderate degree of carbs. Here, nearly 66% of foods in this food group have a greater ratio of carbs to calories. Similarly, at most 7 percent of all foods in our entire database have a lower carbs/calories ratio. 1% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Flaked Light Tuna in Water (Gold Seal), Medium Cooked Shrimp (Member's Mark), Traditional Style Pink Salmon (Chicken of the Sea)

  • How much cholesterol are in 1 serving?

    35% of your recommended limit per day will be met by this specific serving size. This food has the same quantity of cholesterol as foods like fish oil, mahi mahi and chicken nuggets with a cholesterol/calorie ratio of 30%, which is a high amount. Compared to foods in its food group, this food has a considerable amount of cholesterol. Here, roughly 44% of other foods in this food group have a lower ratio of cholesterol to calories. On the other hand, almost 9 percent of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Tuna in Spring Water , Crispy Honey Shrimp (P.F. Chang's), Honey Dijon Salmon (Fresh & Easy)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit for most people. Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as rice cakes, tilapia and apple pie. Almost 100 percent of all foods among all food groups have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (fish and seafood), this item has a limited amt of fiber. Here, only 0% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    For most people, 23 grams is 46% of your recommended limit per day. This item has the same amount of protein as foods like french toast, beer and smoothies with a protein/calorie ratio of 26.29%, which is a excellent amount. Approximately 80% of all foods in our entire database have a lower protein percentage. On the other hand, compared to foods in the same food group (fish and seafood), this specific food has a favorable degree of protein. In this case, approximately 27 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Flat Anchovies in Olive Oil (King Oscar), Pan-Sear Selects Roasted Garlic & Herbs Haddock (High Liner Foods), Mussels in Garlic Butter Sauce (Bantry Bay)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a enormous quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than around 5% of other foods. Likewise, approximately 91% of all foods in our entire database have a lower saturated fat ratio. With a saturated fat/calorie ratio of 28.29%, this item has a excessive level of saturated fat (it has the same amount as foods like croissants, ice creams and muenster cheese).

    Overall Score

    Very High

    Alternatives: Pacific White Cooked Shrimp (Waterfront Bistro), Salmon Creations Mango Chipotle (StarKist Foods), Rolled Anchovies (Season Brand)

  • How much sodium are in 1 serving?

    Around 32% of all foods in our entire system have a lower sodium/calories percentage. In the same way, this food has a modest amount of sodium compared to foods in its food group. In this case, merely 14% of other foods in this food group have a lower sodium percentage. 11.67% of your daily recommended limit will be fulfilled by this food/serving size. Having a moderate amt of sodium with a sodium/calorie ratio of 80%, it is around the same amt as couscous, fruit punch and multigrain bread.

    Overall Score

    Moderate

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Tuna in Spring Water , Crispy Honey Shrimp (P.F. Chang's)

  • How much sugars are in 1 serving?

    This specific food has a trivial amount of sugar compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater sugar ratio. In the same way, at most 0% of all foods among all food groups have a lower sugar percentage. Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it contains the same degree as crawfish, bacon and snapper. 0 g is 0% of your daily recommended value of sugar for a healthy individual.

    Overall Score

    Low

    Alternatives: Value Wild Caught Cod Fillets (Kroger), Spicy Garlic & Lime Grilled Shrimp Combo (Chili's), Chunk Light Tuna in Water Pouch (Bumble Bee)