How many calories are in LaBrea Bakery Herb Ciabatta

170Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 170
  • Fat: 2g
  • Carbs: 33g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1 slice - it is equivalent to 1.21 bar cinnamon pecan bread, 36.32 g of taco shells, and 3.04 oz reduced calorie high fiber soft white roll.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11% of your recommended limit per day will be met by this specific serving size. Having a stiff amount of carbs with a carbs/calorie ratio of 77.65%, it has the same quantity as toast, quinoa and hot chocolate. Compared to foods in the same food group (breads and cereals), this specific food has a above average amt of carbs. Here, within its own food group, this specific food has less carbs than almost 39 percent of other foods. Likewise, this specific food has less carbs than around 23% of all foods in our database.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same degree as foods like avocados, hash browns and relish). 0% of your daily recommended limit will be met by 1 serving. Compared to foods in its food group, this specific food has a meager quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, at most 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Apple Cinnamon Tornados (El Monterey), English Muffins (Merita), Tuscan Roasted Garlic Bread (Rudi's Organic Bakery)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a mild amt of fiber. Here, about 79 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 54 percent of all foods in our entire database have a greater ratio of fiber to calories. 4% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has the same degree of fiber as foods like clams, swiss cheese and custard with 3.53 g for every 600 calories, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Organic Pumpkin Cheddar Flatbread (Jason's Deli), Special K Protein Plus Cereal (Kellogg's), Simply Maize (Kashi)

  • How much protein are in 1 serving?

    For a healthy male, 5 g is 10% of your daily limit. This specific food has a proficient amount of protein compared to foods in the same food group. In this case, approximately 43% of other foods in this food group have a lower protein percentage. In the same way, about 45 percent of all foods in our entire system have a lower protein percentage. This food has the same amt of protein as foods like jalapenos, corn chips and taco shells with a protein/calorie ratio of 11.76%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    Containing 0 g for every 100 calories, this item has a miniscule level of saturated fat (it has the same amt as foods like grilled chicken, paella and crispbread). This food has less saturated fat than around 100% of all foods in our system. Likewise, compared to foods in the same food group, this food has a small degree of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Flour Tortillas (Fajita Size) (Mission Foods), 9 Grain & Seed Bread (Wholesome Harvest), Instant Healthy Grain (Cream of Wheat)

  • How much sodium are in 1 serving?

    Around 27 percent of all foods in our entire database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (breads and cereals), this item has a very high amt of sodium. Here, within its own food group, this item has less sodium than around 14% of other foods. This specific food has the same quantity of sodium as foods like brisket, steak and garlic with a sodium/calorie ratio of 258.82%, which is a stiff amount. 18.33% of your daily recommended value of sodium will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Bite Size Frosted Shredded Wheat (Food Club), Puffed Millet Cereal (Arrowhead Mills), Kashi Autumn Harvest Wheat

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a trivial amount of sugar. Here, within its own food group, this item has less sugar than nearly 100% of other foods. Likewise, merely 0 percent of all foods in our database have a lower sugar/calories percentage. For a healthy person, 0 grams is 0% of your daily recommended intake. Having a small amount of sugar with a sugar/calorie ratio of 0%, it contains the same amount as smoked salmon, white rice and snapper.

    Overall Score

    Low

    Alternatives: Hot Wheat Cereal (Trader Joe's), Garlic Texas Toast (America's Choice), Yellow Sushi Wraps (Roland)