Calorie Content in Good Earth Herb Crusted Chicken with Mushroom Risotto

300Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 300
  • Fat: 12g
  • Carbs: 25g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 300 calories, 1 serving has around the same amt of calories as 178.57 g of fried rice, 0.19 lbs of white degermed self-rising cornmeal, and 1.5 cups of asparagus risotto.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most men and women, 25 grams is 8.33% of your daily recommended value of carbs. Having a fair quantity of carbs with a carbs/calorie ratio of 33.33%, it is around the same degree as stir frys, french fries and turnover. This specific food has a limited quantity of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than almost 92 percent of other foods. Similarly, roughly 28% of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Cannelloni Pasta (Romano's Macaroni Grill), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Seafood Paella

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 19% of all foods in our entire database. Similarly, compared to foods in the same food group (pasta, rice and noodles), this food has a inordinate quantity of cholesterol. Here, within its own food group, this food has less cholesterol than about 14% of other foods. 55 milligrams is 18.33% of your daily recommended intake of cholesterol for a healthy female. Containing 73.33 mg for every 400 calories, this item has a excessive level of cholesterol (it has the same amount as foods like pork, scrambled eggs and beef).

    Overall Score

    Very High

    Alternatives: Original 7 Grain Pilaf (Kashi), Original Plain Couscous Mix (Near East), Al's Quick Vegetarian Spaghetti

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a minimum amt of fiber. Here, almost 91 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than roughly 64 percent of all foods in our entire database. 1 g is 4% of your DRV (Daily Recommended Value) for most individuals. Having a proficient quantity of fiber with a fiber/calorie ratio of 0.33%, it is around the same amt as pot pies, cherry pie and wine.

    Overall Score

    Moderate

    Alternatives: Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp (Healthy Choice), Seafood Portofino (Dinner) (Olive Garden), Select Roasted Chicken with Rotini & Penne Pasta (Stop & Shop)

  • How much protein are in 1 serving?

    46% of your daily recommended intake of protein will be achieved by this specific serving size. Having a massive amount of protein with 15.33 g per 200 calories, it is around the same degree as turkey, enchiladas and chicken salad. About 15 percent of all foods in our database have a greater protein ratio. Likewise, compared to foods in the same food group, this item has a immense amount of protein. In this case, within its own food group, this item has less protein than nearly 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Penne Pollo (Smart Ones), Carb Helper Hamburger Buns (King Soopers), Chicken Helper - Chicken Fried Rice (Betty Crocker)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a fair degree of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 52% of other foods. Similarly, this specific food has less saturated fat than almost 56% of all foods in our system. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 6%, it contains the same amt as black beans, hash browns and snow peas.

    Overall Score

    Moderate

    Alternatives: Four Cheese Manicotti (Healthy Choice), Rainbow Rotini (Meijer), Curry Rice Pilaf Mix (Near East)

  • How much sodium are in 1 serving?

    540 mg is 22.5% of your recommended limit per day for a healthy individual. This item has less sodium than nearly 44 percent of all foods we analyzed. Likewise, this specific food has a moderate amt of sodium compared to foods in its food group. In this case, nearly 44% of other foods in this food group have a lower sodium percentage. Having a reasonable amount of sodium with a sodium/calorie ratio of 180%, it has the same quantity as croissants, cobbler and ricotta cheese.

    Overall Score

    Moderate

    Alternatives: Jumbo Shells (Great Value), 15 Penne Di Ziti Pasta (Rienzi), Calrose Sushi Rice (Roland)

  • How much sugars are in 1 serving?

    This item has a fair amount of sugar compared to foods in the same food group (pasta, rice and noodles). In this case, within its own food group, this item has less sugar than around 71 percent of other foods. Likewise, this food has less sugar than about 74 percent of all foods in our entire database. With a sugar/calorie ratio of 2.67%, this specific food has a moderate level of sugar (it has the same amt as foods like english muffins, garlic and croissants). 5% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Spaghetti Rigati Pasta (Barilla), Seasoned Rice Pilaf (Longhorn Steakhouse), Spinach & Chive Linguine Pasta (Trader Joe's)