How many calories are in Wegmans Herb Crusted Tilapia

310Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 310
  • Fat: 8g
  • Carbs: 24g
  • Protein: 35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 310 calories (1 kilojoules), 1 serving has approximately the same quantity of calories as 0.95 fillet fried battered haddock, 0.79 cups of tuna with cream or white sauce, and 118.1 crayfish wild crayfish.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with a carbs/calorie ratio of 30.97%, it contains the same quantity as mushrooms, ice creams and mashed potatoes. 8% of your daily limit of carbs will be met by 1 serving. Compared to foods in the same food group, this item has a above average amount of carbs. Here, about 72% of other foods in this food group have a lower carbs percentage. However, roughly 74 percent of all foods in our entire system have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Pacific Cod Fillets (Great American Seafood), Tilapia Fillets (Frozen) (Quirch Foods), Chunk Light Tuna in Water Pouch (Bumble Bee)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a fair degree of cholesterol. Here, roughly 40 percent of other foods in this food group have a lower cholesterol/calories ratio. However, this item has less cholesterol than about 10 percent of all foods in our system. 85 mg is 28.33% of your daily recommended intake for a healthy male. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 27.42%, it contains the same amount as turkey, ground turkey and cod.

    Overall Score

    Very High

    Alternatives: Seared Ahi Tuna (P.F. Chang's), Redrock Grilled Shrimp (Dinner) (Longhorn Steakhouse), Eel Roll (Tokyo Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.32%, this food has a good level of fiber (it has the same quantity as foods like tortellini, lattes and challah). 4% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a superb amount of fiber. In this case, within its own food group, this specific food has less fiber than roughly 37 percent of other foods. Similarly, this item has less fiber than around 64% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a average quantity of protein. In this case, almost 48% of foods in this food group have a greater ratio of protein to calories. On the other hand, this specific food has less protein than around 7 percent of all foods in our entire database. With a protein/calorie ratio of 45.16%, this food has a massive level of protein (it has the same quantity as foods like chicken soup, seeds and oysters). 35 grams is 70% of your recommended limit per day for most men and women.

    Overall Score

    Very High

    Alternatives: Chef's Creations New Orleans (Full Portion) (Red Lobster), Steamer Entrees - Lemon Herb Salmon (Ocean Beauty), Garlic Shrimp Scampi (Red Lobster)

  • How much saturated fat are in 1 serving?

    Nearly 67% of all foods in our entire database have a greater saturated fat ratio. Likewise, compared to foods in its food group, this food has a fair degree of saturated fat. In this case, about 26% of other foods in this food group have a lower saturated fat percentage. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 2.9%, it has the same quantity as raspberries, sherbet and vegetables.

    Overall Score

    Moderate

    Alternatives: Skinless & Boneless Pink Salmon in Water (Chicken of the Sea), Alaskan Pink Salmon (Great Value), Tangy Shrimp (Panda Express)

  • How much sodium are in 1 serving?

    Having a inordinate quantity of sodium with a sodium/calorie ratio of 329.03%, it is around the same amt as roasted potatoes, gravy and carrots. 42.5% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a immoderate degree of sodium. Here, within its own food group, this food has less sodium than almost 28 percent of other foods. In the same way, approximately 82% of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Raw Large Shrimp (Kroger), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amount of sugar. In this case, almost 58% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than nearly 80 percent of all foods we analyzed. 2.5% of your DRV (Daily Recommended Value) will be filled by 1 serving. This specific food has the same amt of sugar as foods like turkey bacon, gouda cheese and pine nuts with a sugar/calorie ratio of 1.29%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Wild Alaskan Pacific Cod (Kirkland Signature), Sea Salt & Roasted Garlic Mahi (Inland Market), Barramundi Fillets (Waterfront Bistro)