Ruby Tuesday Herb Crusted Tilapia Nutritional Analysis and Facts

402Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 402
  • Fat: 24g
  • Carbs: 9g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    402 calories (402 kcal) are in 1 serving - it is the same (calorie-wise) to 10.58 oz fish with cream or white sauce, 0.57 fillet chinook salmon, and 131.8 g of salted mackerel.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like sausages, catfish and mahi mahi with a carbs/calorie ratio of 8.96%, which is a reasonable amount. This food has a fair amt of carbs compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less carbs than almost 55 percent of other foods. Similarly, this item has less carbs than around 89% of all foods we analyzed. 3% of your daily recommended limit of carbs will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Frozen Shrimp (Kirkland Signature), Atlantic Croaker, Farm Raised Striper Fillets (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by this specific serving size. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as celery, pasta sauce and almond milk. Compared to foods in its food group, this item has a inconsiderable quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 100 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Seasoned Fish Fry (Louisiana Fish Fry)

  • How much fiber are in 1 serving?

    Having a serviceable amount of fiber with a fiber/calorie ratio of 0.5%, it is around the same quantity as garlic bread, pepperoni pizza and pork chops. This specific food has a magnificent quantity of fiber compared to foods in the same food group. Here, about 73 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 42 percent of all foods among all food groups have a lower fiber ratio. For most men and women, 2 g is 8% of your daily recommended value of fiber.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna (StarKist Foods), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Having a whopping amount of protein with a protein/calorie ratio of 35.82%, it is around the same amount as haddock, ground chicken and string cheese. 72% of your daily recommended limit of protein will be met by 1 serving. This food has a moderate amount of protein compared to foods in the same food group (fish and seafood). In this case, nearly 40 percent of other foods in this food group have a lower protein/calories ratio. However, this specific food has less protein than nearly 11 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Pomodoro Herb Cod Fillets (Trident Seafoods), Sardines In Soya Oil (No Salt Added) (Season Brand), Fish Steaks in Soybean Oil (Brunswick)

  • How much sodium are in 1 serving?

    At 234.83 milligrams for every 100 calories, this food has a moderate-high level of sodium (it has the same quantity as foods like dumplings, pate and gnocchi). Around 68% of all foods in our entire database have a lower ratio of sodium to calories. Similarly, this specific food has a reasonable amt of sodium compared to foods in the same food group. In this case, roughly 46% of foods in this food group have a greater ratio of sodium to calories. 39.33% of your daily recommended intake of sodium will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Tuna in Spring Water , Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a minimum quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amt as olive oil, brie cheese and mozzarella cheese. This item has a insubstantial degree of sugar compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater sugar percentage. Likewise, just 0% of all foods we analyzed have a lower sugar/calories percentage. For most individuals, 0 g is 0% of your daily recommended limit of sugar.

    Overall Score

    Low

    Alternatives: Lemon Pepper Grilled Fillets (Gorton's), Wild Bay Scallops (Trader Joe's), Flounder Fillets (Treasures from the Sea)