Nutritional Info in Gardein Herb Dijon Breasts

170Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 170
  • Fat: 4g
  • Carbs: 11g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 170 calories, 1 serving has an equal amt of calories as 3.27 cups of chopped carrots (raw), 395.35 g of kelp seaweed, and 6.3 portion yellow bell pepper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11 g is 3.67% of your daily recommended value for most men and women. Having a below average amount of carbs with 38.82 g for every 600 calories, it has the same degree as burgers, egg salad and tuna salad. This specific food has a typical amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than nearly 83 percent of other foods. In the same way, approximately 78% of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Chicken Fajita (Hot Pockets), Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon (Nature's Best), Coffee Cream (McDonald's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption of cholesterol for most men and women. This specific food has the same amount of cholesterol as foods like vodka, garlic and pears with a cholesterol/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this item has a minimum amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, around 100% of all foods in our system have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Day Break Oatmeal Cinnamon Baked Square (Atkins), New Year's Champagne Punch, Spiru-Tein Chocolate Soy Protein Powder (Nature's Plus)

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This item has a excellent quantity of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than nearly 21% of other foods. Likewise, almost 78 percent of all foods in our entire system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 1.76%, this food has a superb level of fiber (it has the same quantity as foods like nutrition bars, brownies and tacos).

    Overall Score

    High

    Alternatives: 100% All Fruit Mango Fruit Bar (Trader Joe's), Hot Cocoa Mix No Sugar Added (Best Choice), Myoplex Original (EAS)

  • How much protein are in 1 serving?

    44% of your daily limit of protein will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a tremendous amt of protein. In this case, almost 12 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than nearly 6% of all foods in our system. This specific food has the same amount of protein as foods like carp, pate and provolone cheese containing 51.76 grams for every 400 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Fat Free Hot Cocoa Mix (Nestle), Complete Whole Food Health Optimizer - Berry (Pouch) (Vega), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, this specific food has a small degree of saturated fat compared to foods in the same food group (other). In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. This item has the same amount of saturated fat as foods like beans, macaroni and grapes with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Ultimate Cheddar Cheese Curls (Michael Season's), Protein Bites - Cheddar Puffs (Health Wise), Barbecue Recipe Beef Hot Stuffed Sandwich (Bremer)

  • How much sodium are in 1 serving?

    For most people, 500 mg is 20.83% of your recommended limit per day. Having an above average amount of sodium with a sodium/calorie ratio of 294.12%, it is around the same degree as popcorn, halibut and cornmeal. This specific food has a inordinate amount of sodium compared to foods in the same food group. In this case, nearly 88 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, almost 22% of all foods we analyzed have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Caramel Macchiato Coffee Creamer (Coffee-Mate), NV Brut Champagne, M5 Extreme (Cellucor)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be filled by this food/serving size. Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amount as vodka, chimichangas and bacon. Just 0 percent of all foods in our database have a lower sugar/calories percentage. Similarly, compared to foods in its food group, this item has a inconsiderable amt of sugar. Here, only 0% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Sesame Snack Mix (Austinuts), 100% Stone Ground Whole Grain White Cornmeal (Bob's Red Mill), iso 100 (Dymatize Nutrition)