Jason's Deli Herb Foccicia Bun Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 200
  • Fat: 3g
  • Carbs: 37g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable degree of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol ratio. Likewise, nearly 100 percent of all foods in our entire system have a greater cholesterol ratio. Containing 0 mg per 200 calories, this item has a inconsiderable level of cholesterol (it has the same amount as foods like sun-dried tomatoes, cauliflower and spinach). 0 milligrams is 0% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: 25% Less Sugar Chewy Granola Bars - Cookies & Cream (Quaker), Fortified Multi-grain Bagel (Bruegger's), Raisin Bread (Grandpa's Oven)

  • How much saturated fat are in 1 serving?

    This item has a meager quantity of saturated fat compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this item has less saturated fat than approximately 100 percent of all foods in our entire database. With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same amt as foods like marshmallows, beans and risotto).

    Overall Score

    Low

    Alternatives: Special K (Kellogg's), Fat Free Seasoned Croutons (Rothbury Farms), Flatbread Harvest Wheat (Flatout)

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 bun - it is equivalent to 1.03 bagel toasted cinnamon raisin bagels, 1.67 servings of whole wheat naan bread, and 68.26 g of hard white roll.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit will be filled by this specific serving size. Approximately 77 percent of all foods we analyzed have a greater sugar/calories percentage. In the same way, compared to foods in its food group, this item has a ordinary amount of sugar. Here, merely 16% of other foods in this food group have a lower ratio of sugar to calories. This item has the same degree of sugar as foods like fish oil, ground turkey and brie cheese at 0.5 g for every 100 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: French Toast (Frozen), Creamy Oat Bran (Old Wessex), Fiber Crispbread (Wasa)

  • How much protein are in 1 serving?

    Having a fair degree of protein with a protein/calorie ratio of 14%, it has the same quantity as fruit salad, hemp milk and beets. Compared to foods in the same food group (breads and cereals), this item has a wonderful amt of protein. In this case, nearly 61 percent of other foods in this food group have a lower protein percentage. In the same way, this specific food has less protein than nearly 48% of all foods in our system. 7 grams is 14% of your daily recommended consumption of protein for most people.

    Overall Score

    Moderate

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Oat Bran Bread (Sunflower Farmers Market)

  • How many carbs are in 1 serving?

    12.33% of your daily recommended limit will be achieved by this food/serving size. This specific food has the same degree of carbs as foods like candies, red potatoes and beans with 18.5 g for every 100 calories, which is a immoderate amount. Around 73 percent of all foods in our database have a lower carbs ratio. Likewise, compared to foods in its food group, this item has a average degree of carbs. In this case, around 54% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1%, this food has a exceptional level of fiber (it has the same degree as foods like souffle, granola bars and mangos). This item has less fiber than nearly 36% of all foods we analyzed. Likewise, compared to foods in the same food group (breads and cereals), this food has a respectable amount of fiber. In this case, approximately 49% of foods in this food group have a greater fiber/calories percentage. 8% of your daily limit of fiber will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Honey Almond Granola Bars (Sodexo), Frosted Mini Wheats Little Bites - Chocolate (Kellogg's)

  • How much sodium are in 1 serving?

    17.08% of your daily recommended consumption will be filled by this food/serving size. This food has the same quantity of sodium as foods like toast, margarine and salads at 820 mg per 400 calories, which is a stiff amount. This item has less sodium than almost 38% of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this food has a immoderate quantity of sodium. In this case, roughly 33 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Fruit and Nut All Natural Granola (Bear Naked), Small Bread Loaf (Carrabba's Italian Grill), Salt Free 100% Rye Bread (French Meadow Bakery)