How many calories are in Safeway Herb & Garlic Ciabatta

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 0.5g
  • Carbs: 25g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has around the same amount of calories as 1.02 cups of fiber one, 0.86 bar cinnamon pecan bread, and 1.07 cups of farina cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your recommended limit per day will be filled by this food/serving size. This specific food has the same degree of carbs as foods like sweet potato, pumpkins and white rice containing 62.5 g per 300 calories, which is a extreme amount. Approximately 16 percent of all foods we analyzed have a greater carbs percentage. Likewise, this item has a unreasonable quantity of carbs compared to foods in the same food group. In this case, approximately 22% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial amt of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than roughly 100% of all foods in our database. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as chestnuts, nectarines and brown sugar. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Paneer Roll Achari (Trader Joe's), Mini Croutons (Osem), Whole Wheat Bread Crumbs (4C)

  • How much fiber are in 1 serving?

    Having a good degree of fiber containing 0.83 g per 100 calories, it has the same degree as grilled chicken, corn dogs and chicken nuggets. 4% of your daily limit will be met by this specific serving size. About 56% of all foods in our entire system have a lower ratio of fiber to calories. Likewise, this food has a solid amt of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less fiber than roughly 63% of other foods.

    Overall Score

    Moderate

    Alternatives: Apricot Oatmeal Bar, Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal (Kellogg's), Hi-Fiber Pocket Bread (Kangaroo)

  • How much protein are in 1 serving?

    For a healthy male, 3 grams is 6% of your recommended limit per day. This specific food has a moderate amount of protein compared to foods in the same food group (breads and cereals). Here, around 27% of other foods in this food group have a lower ratio of protein to calories. In the same way, around 39% of all foods in our system have a lower protein/calories ratio. Having a respectable quantity of protein with a protein/calorie ratio of 10%, it is around the same amount as peaches, avocados and teriyaki sauce.

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), VitaSandwich Egg 'N' Cheese (Vitalicious), Tuna Stuffed Zucchini

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as wraps, clams and mustard. This specific food has a miniscule amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Similarly, only 0% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Apple Cinnamon English Muffins (Franz), Toasted Rice Cereal (Great Value), Ezekiel 4:9 Cinnamon Raisin Bread (Food For Life Baking Company)

  • How much sodium are in 1 serving?

    Having a stiff amount of sodium with a sodium/calorie ratio of 216.67%, it has the same amount as noodles, casseroles and string cheese. 10.83% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group, this food has a immoderate amt of sodium. In this case, approximately 27 percent of foods in this food group have a greater sodium ratio. Likewise, almost 65 percent of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Sprouted Corn Tortillas (Food For Life Baking Company), Bison Cheesesteak Wrap (Energy Kitchen), Corn Tortillas (Azteca)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a meager amount of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, around 100 percent of all foods among all food groups have a greater sugar ratio. 0% of your daily recommended value will be filled by 1 serving. This food has the same degree of sugar as foods like blue cheese, poached eggs and snapper with a sugar/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Buttermilk Biscuit (Chicken Out Rotisserie), Ciabatta Roll (New French Bakery), Old Fashioned Oats (Publix)