How many calories are in Herb Grilled Vegetables (Recipe)

32Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 32
  • Fat: 0.3g
  • Carbs: 6.3g
  • Protein: 2g

This recipe serves 6 people.

Ingredient Serving Size Servings
Chicken Broth, Bouillon or Consomme 1 cup 0.5
Red Onions 1 medium slice 1.0
Green Peppers - Raw 1 small 1.0
Mushrooms - Cooked 1 cup 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    32 calories are in 1 serving - it is the same (calorie-wise) to 0.59 cups of carrots (cooked), 8.0 oz lettuce (cooked), and 47.76 g of artichokes (cooked).

    Overall Score

    Low

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a minute amt of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this recipe has less saturated fat than about 100% of all foods we analyzed. At 0 g per 100 calories, this recipe has a limited level of saturated fat (it has the same amt as foods like salad dressing, nutrition drinks and kidney beans).

    Overall Score

    Low

    Alternatives: Sliced Button Mushrooms (Flavorite), Artichoke Hearts in Brine (Delallo), Blackeye Peas (Kuner's)

  • How much cholesterol are in 1 serving?

    0.33% of your daily limit will be met by a serving of this recipe. Compared to foods in its food group, this recipe has a steep degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than roughly 7% of other foods. Yet, about 48% of all foods in our entire system have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 3.12%, this recipe has a moderate level of cholesterol (it has the same amt as foods like sprouted breads, gum and multigrain bread).

    Overall Score

    Moderate

    Alternatives: Broccoli - Raw, Mustard Spinach (Tendergreen), Celeriac - Raw

  • How many carbs are in 1 serving?

    This recipe has the same amt of carbs as foods like lettuce, cappuccino and whole wheat biscuits with a carbs/calorie ratio of 78.75%, which is a immoderate amount. Compared to foods in the same food group, this recipe has a moderate amt of carbs. Here, within its own food group, this recipe has less carbs than around 44 percent of other foods. Likewise, about 22% of all foods in our database have a greater ratio of carbs to calories. For a healthy male, 6.3 g is 2.1% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Large Pitted Ripe Olives (ShopRite), Lettuce (Steak Escape)

  • How much protein are in 1 serving?

    At 6.25 g for every 100 calories, this recipe has a superb level of protein (it has the same degree as foods like malt drinks, toast and baby carrots). This recipe has a superb degree of protein compared to foods in its food group. In this case, about 74 percent of other foods in this food group have a lower protein/calories percentage. Similarly, approximately 78% of all foods we analyzed have a lower protein ratio. For a healthy male, 2 g is 4% of your daily recommended value.

    Overall Score

    High

    Alternatives: Hearts of Palm (Berkley & Jensen), Organic Baby Arugula (Trader Joe's), Fresh Spinach (Romano's Macaroni Grill)

  • How much sodium are in 1 serving?

    3.63% of your daily recommended value will be fulfilled by 1 serving of this recipe. This recipe has a moderate quantity of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than almost 43% of other foods. Likewise, nearly 25 percent of all foods in our entire system have a greater sodium ratio. With a sodium/calorie ratio of 271.87%, this recipe has a unreasonable level of sodium (it has the same degree as foods like cheese, enchiladas and potato salad).

    Overall Score

    High

    Alternatives: Cut Green Beans (Pictsweet), Yellow Bell Pepper Ring (Jason's Deli), Steamfresh Sweet Peas (Birds Eye)

  • How much sugars are in 1 serving?

    Having a unreasonable quantity of sugar with a sugar/calorie ratio of 41.25%, it has the same quantity as broth, wafers and squash. Compared to foods in its food group, this recipe has a moderate-high degree of sugar. Here, roughly 20% of foods in this food group have a greater sugar/calories percentage. In the same way, this recipe has less sugar than nearly 20 percent of all foods in our database. 3.3 g is 8.25% of your daily limit for most people.

    Overall Score

    High

    Alternatives: Organic Veggie Blends with Edamame - Eat Your Greens (Seapoint Farms), Herb-Marinated Tenderloin, Spaghetti Squash (Schnucks)

  • How much fiber are in 1 serving?

    Having a premium amt of fiber with a fiber/calorie ratio of 5.31%, it contains the same degree as turnips, coconuts and kale. 6.8% of your recommended limit per day of fiber will be filled by 1 serving of this recipe. Approximately 5% of all foods in our entire system have a greater fiber/calories percentage. In the same way, compared to foods in its food group, this recipe has a average degree of fiber. Here, roughly 59% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Fire Roasted Diced Tomatoes with Green Chilies (Muir Glen), Fresh Cut Fiesta Corn (Del Monte), El Diablo Veggies (On The Border)