How many calories are in Herb Roasted Chicken and Vegetables (Recipe)

273.62Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 273.62
  • Fat: 14.06g
  • Carbs: 33.6g
  • Protein: 4.52g

This recipe serves 4 people.

Ingredient Serving Size Servings
Cream Of Mushroom Soup (Canned, Condensed) 1 can 1.0
Water 1 cup (8 fl oz) 0.333333
Amaranth Leaves 100 g 0.02
Potatoes - Roasted 1 medium (2-1/4'' to 3'' dia, raw) 4.0
Baby Carrots - Raw 1 oz 2.0
Paprika 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    273 calories are in 1 serving - it is equivalent to 5.37 cups of mature red chili hot peppers, 33.62 mixed vegetables, and 205.73 g of red peppers, sweet (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 49.12%, it contains the same degree as eel, enchiladas and wraps. 33.6 g is 11.2% of your daily recommended intake for a healthy male. This recipe has a fair degree of carbs compared to foods in its food group. In this case, almost 56 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this recipe has less carbs than roughly 53 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Clear Chicken Broth (Kroger), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this recipe. This recipe has the same degree of cholesterol as foods like bagels, greek yogurt and taco shells with a cholesterol/calorie ratio of 0%, which is a minute amount. This recipe has less cholesterol than around 100% of all foods in our system. Likewise, this recipe has a miniscule quantity of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Oodles of Noodles Soup, Butternut Squash Soup (Trader Joe's), Black Bean Soup (Frijoles Negros Listos Para Comer) (La Preferida)

  • How much fiber are in 1 serving?

    This recipe has the same amount of fiber as foods like quinoa, pita bread and curries with a fiber/calorie ratio of 1.37%, which is a magnificent amount. 15% of your daily recommended intake will be fulfilled by this recipe. Compared to foods in the same food group, this recipe has a serviceable quantity of fiber. Here, within its own food group, this recipe has less fiber than approximately 54 percent of other foods. In the same way, this recipe has less fiber than nearly 29% of all foods in our entire database.

    Overall Score

    High

    Alternatives: 25% Less Sodium Condensed Tomato Soup (Campbell's), Onion Recipe Soup & Dip Mix (Great Value), Condensed Cream of Chicken Soup (Chef's Cupboard)

  • How much protein are in 1 serving?

    This recipe has a low amount of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than roughly 93% of other foods. Similarly, around 71 percent of all foods in our entire system have a greater ratio of protein to calories. Having a fair amt of protein with a protein/calorie ratio of 6.6%, it has the same quantity as carrot cake, crackers and most seasonings. 9.03% of your recommended limit per day will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Split Pea & Ham Soup (Healthy Choice), Chicken Base (Better than Bouillon), Vegetable Chili Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    At 1.67 grams for every 200 calories, this recipe has a reasonable level of saturated fat (it has the same degree as foods like falafel, maple syrup and vodka). Compared to foods in the same food group, this recipe has a fair degree of saturated fat. Here, almost 47 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, nearly 49 percent of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Vegetable Beef Soup (Golden Corral), Southwest Bean Soup (Tabatchnick), Quick Chili Mix (Brooks)

  • How much sodium are in 1 serving?

    Having an above average degree of sodium with a sodium/calorie ratio of 233.84%, it is around the same amount as popcorn, papayas and polenta. 26.66% of your DRV (Daily Recommended Value) of sodium will be filled by this recipe. Roughly 32% of all foods in our entire system have a greater ratio of sodium to calories. However, this recipe has a minimum amt of sodium compared to foods in its food group. In this case, roughly 91 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Clamdigger's Clam Chowder (Red Robin), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Black Bean Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    7.4% of your daily recommended limit will be achieved by this recipe. Having an average degree of sugar with a sugar/calorie ratio of 4.33%, it is around the same amt as white wine, flatbread and salmon. This recipe has less sugar than almost 65 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this recipe has a typical quantity of sugar. In this case, around 25 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Clear Chicken Broth (Kroger), Sarge's EZ Pulled Pork BBQ, Chicken Noodle Soup (Arby's)