Nutritional Info in Soluppa Herb Roasted Vegetable Soup

68Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 68
  • Fat: 2g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 68 calories (0 kilojoules), 1 serving has around the same amt of calories as 7.56 olives pitted kalamata olives, 6.18 oz acorn winter squash (raw), and 0.15 servings of mousakas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a immoderate degree of carbs. Here, approximately 70 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 64 percent of all foods among all food groups have a lower ratio of carbs to calories. For a healthy person, 11 g is 3.67% of your daily limit of carbs. This specific food has the same amt of carbs as foods like toppings, multigrain bread and breadsticks with 48.53 grams for every 300 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Organics Free-range Chicken Broth (Central Market), Low Sodium Organic Chicken Broth (Nature's Promise), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your DRV (Daily Recommended Value). This food has the same degree of cholesterol as foods like pistachios, soy milk and toppings with a cholesterol/calorie ratio of 0%, which is a limited amount. This food has less cholesterol than nearly 100 percent of all foods in our database. Likewise, compared to foods in the same food group (most soups), this item has a limited amt of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Roasted Vegetable Soup (Kettle Cuisine), Garden Vegetable Soup (Atlanta Bread Company), Condensed Cream of Celery Soup (Great Value)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like english muffins, eggplant and blackberries containing 11.76 grams per 400 calories, which is a vast amount. This specific food has less fiber than roughly 12% of all foods in our database. Likewise, this specific food has a fine amount of fiber compared to foods in the same food group (most soups). In this case, nearly 76 percent of other foods in this food group have a lower ratio of fiber to calories. 8% of your daily limit of fiber will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Tuscan Pesto Minestrone Soup (Uno Chicago Grill), Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's), Organic Low Sodium Tomato & Roasted Red Pepper Soup (Trader Joe's)

  • How much protein are in 1 serving?

    For most individuals, 1 g is 2% of your daily limit. Compared to foods in the same food group (most soups), this item has a limited amt of protein. In this case, roughly 95 percent of foods in this food group have a greater protein/calories ratio. Likewise, this specific food has less protein than about 76 percent of all foods we analyzed. This item has the same quantity of protein as foods like applesauce, red wine and italian dressing with a protein/calorie ratio of 5.88%, which is a decent amount.

    Overall Score

    Modest

    Alternatives: Chili Master Chipotle Chicken Chili No Beans (Hormel), Fat Free 14 Garden Vegetable Soup (Health Valley), Chicken Noodle Soup with Veggies (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amount of saturated fat. Here, around 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, just 0% of all foods in our system have a lower saturated fat ratio. Containing 0 g per 100 calories, this specific food has a small level of saturated fat (it has the same degree as foods like yogurt, roasted potatoes and pumpkins).

    Overall Score

    Low

    Alternatives: Vegi Soup Mix (Bob's Red Mill), Vegetable with Beef Stock Condensed Soup (Food Lion), Chicken Noodle Soup (Ralphs)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 705.88%, this item has a extreme level of sodium (it has the same amount as foods like blue cheese, asparagus and pastrami). 20% of your DRV (Daily Recommended Value) will be met by this food/serving size. Around 6% of all foods among all food groups have a greater ratio of sodium to calories. Likewise, this specific food has a moderate-high amt of sodium compared to foods in the same food group (most soups). Here, roughly 70% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Champps), Vegetable Soup (Cracker Barrel Old Country Store), New England Clam Chowder (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amount of sugar. In this case, about 20 percent of foods in this food group have a greater sugar percentage. In the same way, roughly 61% of all foods we analyzed have a lower ratio of sugar to calories. Having a unreasonable amount of sugar at 26.47 g per 600 calories, it has the same amount as scones, baked beans and sundaes. 7.5% of your daily limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Miso Udon Soup (The Spice Hunter), Wonton Soup takeout, pint, Low Fat Chicken Noodle Soup (Panera Bread)